| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2016 |
Run |
NCRB indoor |
Easy |
5.8 mi |
43:21 |
7:27 |
 |
| 7/12/2016 |
Run |
Saint Charles |
Easy |
8.1 mi |
59:52 |
7:26 |
|
| 7/11/2016 |
Run |
Saint Charles |
Easy |
8.4 mi |
1:00:48 |
7:16 |
|
| 7/5/2016 |
Run |
CCRB |
Easy |
9.1 mi |
1:02:56 |
6:55 |
|
| 7/4/2016 |
Run |
CCRB indoor |
Easy |
5.8 mi |
46:09 |
7:57 |
|
| 6/27/2016 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/25/2016 |
Run |
Home |
Easy |
9.7 mi |
1:14:40 |
7:41 |
|
| 6/23/2016 |
Run |
CCRB |
Easy |
7.7 mi |
1:07:15 |
8:44 |
|
| 6/21/2016 |
Run |
CCRB |
Easy |
10.0 mi |
1:10:21 |
7:02 |
|
| 6/18/2016 |
Run |
CCRB |
Easy |
9.9 mi |
1:10:32 |
7:10 |
|
| 6/14/2016 |
Run |
CCRB |
Easy |
10.0 mi |
1:09:52 |
6:59 |
|
| 6/11/2016 |
Run |
CCRB |
Easy |
12.9 mi |
1:40:24 |
7:49 |
|
| 6/1/2016 |
Run |
CCRB indoor |
Easy |
17.0 mi |
2:14:31 |
7:57 |
|
| 5/25/2016 |
Run |
CCRB |
Easy |
8.2 mi |
1:13:40 |
9:01 |
|
| 5/24/2016 |
Run |
CCRB |
Easy |
14.0 mi |
1:38:30 |
7:02 |
|
| 5/18/2016 |
Run |
CCRB |
Easy |
12.6 mi |
1:32:36 |
7:23 |
|
| 5/17/2016 |
Run |
CCRB |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 5/13/2016 |
Run |
CCRB |
Easy |
16.3 mi |
2:00:01 |
7:21 |
|
| 5/12/2016 |
Run |
CCRB indoor |
Easy |
11.8 mi |
1:32:49 |
7:54 |
|
| 5/10/2016 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:14:04 |
7:24 |
|
| 5/9/2016 |
Run |
CCRB indoor |
Easy |
9.8 mi |
1:08:27 |
7:01 |
|
| 5/5/2016 |
Run |
CCRB |
Easy |
10.0 mi |
1:10:31 |
7:06 |
|
| 5/4/2016 |
Run |
CCRB indoor |
Easy |
10.1 mi |
1:11:16 |
7:06 |
|
| 5/2/2016 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:08:19 |
6:51 |
|
| 5/1/2016 |
Run |
CCRB indoor |
Easy |
4.9 mi |
38:22 |
7:46 |
|
| 4/29/2016 |
Run |
CCRB indoor |
Easy |
9.9 mi |
1:10:43 |
7:09 |
|
| 4/25/2016 |
Run |
CCRB |
Easy |
9.4 mi |
1:08:20 |
7:15 |
|
| 4/22/2016 |
Run |
CCRB indoor |
Easy |
9.9 mi |
1:08:52 |
6:58 |
|
| 4/20/2016 |
Run |
NCRB indoor |
Easy |
4.3 mi |
34:17 |
7:59 |
|
| 4/19/2016 |
Run |
Home |
Easy |
4.3 mi |
31:44 |
7:23 |
|
| 2/9/2016 |
Run |
CCRB indoor |
Easy |
15.4 mi |
1:48:22 |
7:04 |
|
| 2/7/2016 |
Run |
CCRB indoor |
Easy |
12.8 mi |
1:35:36 |
7:30 |
|
| 2/3/2016 |
Run |
CCRB indoor |
Easy |
9.6 mi |
1:20:06 |
8:22 |
|
| 2/2/2016 |
Run |
CCRB indoor |
Easy |
15.3 mi |
1:50:17 |
7:13 |
|
|