| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2015 |
Run |
|
Tempo |
10.0 mi |
1:10:09 |
7:01 |
 |
| 3/6/2015 |
Run |
|
Easy |
9.0 mi |
1:11:16 |
7:54 |
|
| 2/23/2015 |
Run |
|
Easy |
10.0 mi |
1:18:43 |
7:53 |
|
| 2/11/2015 |
Run |
|
Easy |
10.0 mi |
1:19:43 |
7:57 |
|
| 2/5/2015 |
Run |
|
Easy |
11.0 mi |
1:28:10 |
8:01 |
|
| 2/3/2015 |
Run |
|
Tempo |
12.0 mi |
1:27:32 |
7:17 |
|
| 1/26/2015 |
Run |
|
Easy |
10.0 mi |
1:19:53 |
8:00 |
|
| 1/21/2015 |
Run |
|
Easy |
10.0 mi |
1:19:22 |
7:56 |
|
| 1/9/2015 |
Run |
|
Default |
16.0 mi |
2:06:07 |
7:53 |
|
| 12/29/2014 |
Run |
|
Default |
6.4 mi |
1:03:11 |
9:56 |
|
| 12/23/2014 |
Run |
|
Default |
8.1 mi |
1:31:26 |
11:17 |
|
| 12/19/2014 |
Run |
|
Default |
8.5 mi |
1:32:44 |
10:53 |
|
| 12/12/2014 |
Run |
|
Default |
14.0 mi |
1:55:37 |
8:16 |
|
| 12/5/2014 |
Run |
|
Default |
12.0 mi |
1:49:56 |
9:10 |
|
| 12/3/2014 |
Run |
|
Default |
11.0 mi |
1:46:16 |
9:40 |
|
|