Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/25/2019 Run
Home
Easy 9.1 mi 1:11:44 7:53
4/5/2019 Run
Home
Easy 12.8 mi 1:27:40 6:51
12/22/2019 Run
Home
Easy 7.4 mi 1:01:14 8:20
12/23/2019 Run
Home
Easy 7.5 mi 1:00:52 8:07
12/24/2019 Run
Home
Easy 7.2 mi 59:58 8:20
12/26/2019 Run
Home
Easy 7.4 mi 1:00:49 8:14
1/11/2020 Run
Home
Easy 5.1 mi 40:01 7:53
1/12/2020 Run
Home
Easy 5.1 mi 40:01 7:53
1/15/2020 Run
Home
Easy 5.0 mi 40:37 8:07
1/17/2020 Run
Home
Easy 7.2 mi 59:22 8:17
1/20/2020 Run
Home
Easy 5.4 mi 43:26 8:00
2/1/2020 Run
Home
Easy 4.0 mi 33:25 8:22
2/3/2020 Run
Home
Easy 4.0 mi 33:28 8:21
2/11/2020 Run
Home
Easy 4.0 mi 31:37 7:50
2/12/2020 Run
Home
Easy 4.9 mi 41:23 8:27
2/13/2020 Run
Home
Easy 5.5 mi 44:54 8:10
2/15/2020 Run
Home
Easy 5.6 mi 47:54 8:34
3/19/2020 Run
Home
Easy 3.5 mi 32:33 9:12
3/21/2020 Run
Home
Easy 4.2 mi 38:10 9:07
3/23/2020 Run
Home
Easy 4.9 mi 43:13 8:50
4/25/2020 Run
Home
Easy 8.2 mi 1:03:00 7:41
5/3/2020 Run
Home
Easy 6.2 mi 50:14 8:07
5/8/2020 Run
Home
Easy 4.2 mi 38:15 9:07
5/20/2020 Run
Home
Easy 4.8 mi 41:33 8:36
5/30/2020 Run
Home
Easy 4.9 mi 40:42 8:23
5/31/2020 Run
Home
Easy 6.2 mi 52:29 8:33
6/1/2020 Run
Home
Easy 4.7 mi 40:10 8:33
6/4/2020 Run
Home
Easy 4.8 mi 40:27 8:22
6/6/2020 Run
Home
Easy 7.5 mi 1:04:55 8:38
6/7/2020 Run
Home
Easy 6.2 mi 52:06 8:26
7/21/2018 Run
UCSB track
Easy 10.2 mi 1:11:37 7:01
7/23/2018 Run
UCSB track
Easy 11.9 mi 1:31:21 7:43
7/24/2018 Run
UCSB track
Easy 10.1 mi 1:12:17 7:10
7/25/2018 Run
UCSB track
Easy 9.7 mi 1:13:43 7:36
7/31/2018 Run
UCSB track
Easy 15.6 mi 1:42:34 6:35
8/13/2018 Run
UCSB track
Easy 9.2 mi 1:10:37 7:40
8/14/2018 Run
UCSB track
Interval 10.1 mi 1:10:11 6:58
8/17/2018 Run
UCSB track
Long 20.4 mi 2:16:07 6:40
8/19/2018 Run
UCSB track
Interval 11.1 mi 1:14:27 6:42
8/21/2018 Run
UCSB track
Tempo 16.3 mi 1:46:48 6:33
8/24/2018 Run
UCSB track
Long 22.8 mi 2:33:21 6:44
8/26/2018 Run
UCSB track
Interval 12.0 mi 1:23:23 6:59
8/28/2018 Run
UCSB track
Tempo 16.3 mi 1:50:04 6:47
8/31/2018 Run
UCSB track
Long 20.4 mi 2:13:05 6:33
9/2/2018 Run
UCSB track
Interval 12.8 mi 1:23:57 6:34
9/7/2018 Run
UCSB track
Long 21.4 mi 2:18:43 6:29
9/11/2018 Run
UCSB track
Tempo 15.4 mi 1:40:49 6:35
9/14/2018 Run
UCSB track
Long 20.2 mi 2:12:05 6:32
9/16/2018 Run
UCSB track
Interval 11.2 mi 1:13:11 6:34
9/18/2018 Run
UCSB track
Easy 5.2 mi 39:30 7:41
9/21/2018 Run
UCSB track
Easy 14.2 mi 2:01:16 8:34
9/25/2018 Run
UCSB track
Tempo 13.7 mi 1:32:02 6:44
9/27/2018 Run
UCSB track
Easy 9.9 mi 1:17:50 7:51
9/28/2018 Run
UCSB track
Easy 10.1 mi 1:13:36 7:19
10/1/2018 Run
UCSB track
Easy 8.0 mi 57:18 7:08
10/2/2018 Run
UCSB track
Easy 7.0 mi 50:28 7:14
10/3/2018 Run
UCSB track
Easy 6.0 mi 43:42 7:18
10/14/2018 Run
UCSB track
Easy 6.0 mi 44:39 7:26
10/29/2018 Run
UCSB track
Easy 14.9 mi 2:30:48 10:09
11/15/2018 Run
UCSB track
Easy 5.0 mi 42:40 8:33
11/17/2018 Run
UCSB track
Easy 6.0 mi 48:04 7:59
11/20/2018 Run
UCSB track
Easy 4.0 mi 31:17 7:49
11/26/2018 Run
UCSB track
Easy 5.0 mi 40:39 8:10
11/27/2018 Run
UCSB track
Easy 4.0 mi 30:44 7:40
12/12/2018 Run
UCSB track
Easy 5.0 mi 39:40 7:54
12/19/2018 Run
UCSB track
Easy 5.3 mi 39:17 7:29
1/22/2019 Run
UCSB track
Easy 12.0 mi 1:22:06 6:50
1/26/2019 Run
UCSB track
Easy 16.9 mi 2:06:48 7:30
1/29/2019 Run
UCSB track
Easy 12.8 mi 1:26:05 6:45
2/26/2019 Run
UCSB track
Easy 6.1 mi 51:26 8:29
3/17/2019 Run
UCSB track
Interval 12.0 mi 1:25:34 7:08
3/19/2019 Run
UCSB track
Tempo 9.0 mi 1:00:35 6:43
3/22/2019 Run
UCSB track
Long 20.0 mi 2:18:51 6:57
3/24/2019 Run
UCSB track
Interval 12.0 mi 1:26:45 7:16
3/29/2019 Run
UCSB track
Long 20.0 mi 2:14:51 6:45
3/31/2019 Run
UCSB track
Interval 12.0 mi 1:23:42 6:58
4/2/2019 Run
UCSB track
Tempo 15.5 mi 1:45:50 6:49
4/8/2019 Run
UCSB track
Easy 10.2 mi 1:15:16 7:24
4/12/2019 Run
UCSB track
Easy 5.1 mi 38:06 7:32
6/28/2019 Run
UCSB track
Easy 6.0 mi 50:35 8:26
7/7/2019 Run
UCSB track
Easy 10.0 mi 1:15:04 7:29
7/8/2019 Run
UCSB track
Easy 8.1 mi 58:39 7:18
7/12/2019 Run
UCSB track
Easy 8.1 mi 1:02:11 7:43
7/25/2019 Run
UCSB track
Easy 5.2 mi 40:25 7:49
8/6/2019 Run
UCSB track
Easy 10.0 mi 1:18:58 7:55
9/2/2019 Run
UCSB track
Easy 8.0 mi 1:03:12 7:57
9/4/2019 Run
UCSB track
Easy 8.0 mi 1:04:12 8:02
9/5/2019 Run
UCSB track
Easy 7.9 mi 1:05:46 8:21
9/7/2019 Run
UCSB track
Easy 8.0 mi 1:06:21 8:18
9/8/2019 Run
UCSB track
Easy 6.0 mi 48:18 8:06
9/10/2019 Run
UCSB track
Easy 8.0 mi 59:13 7:26
9/11/2019 Run
UCSB track
Easy 1.6 mi 12:32 7:53
9/12/2019 Run
UCSB track
Easy 7.1 mi 52:16 7:22
9/16/2019 Run
UCSB track
Easy 8.0 mi 59:49 7:31
9/18/2019 Run
UCSB track
Easy 8.0 mi 1:02:52 7:54
9/21/2019 Run
UCSB track
Easy 6.2 mi 53:49 8:45
9/22/2019 Run
UCSB track
Easy 4.9 mi 42:29 8:44
9/24/2019 Run
UCSB track
Easy 7.0 mi 55:22 7:56
9/27/2019 Run
UCSB track
Easy 7.0 mi 55:03 7:50
9/30/2019 Run
UCSB track
Easy 5.0 mi 38:00 7:41