| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2018 |
Run |
Home |
Easy |
10.0 mi |
1:18:33 |
7:50 |
 |
| 3/19/2018 |
Run |
UCSB track |
Easy |
10.0 mi |
1:11:49 |
7:10 |
|
| 3/17/2018 |
Run |
Home |
Easy |
8.8 mi |
1:05:33 |
7:25 |
|
| 3/16/2018 |
Run |
Home |
Long |
20.1 mi |
2:09:38 |
6:28 |
|
| 1/31/2018 |
Run |
Home |
Easy |
10.1 mi |
1:16:39 |
7:34 |
|
| 1/29/2018 |
Run |
Home |
Tempo |
16.1 mi |
1:48:53 |
6:46 |
|
| 1/25/2018 |
Run |
Home |
Long |
20.0 mi |
2:13:58 |
6:42 |
|
| 1/18/2018 |
Run |
Home |
Easy |
9.8 mi |
1:14:33 |
7:35 |
|
| 1/14/2018 |
Run |
Home |
Interval |
13.6 mi |
1:35:55 |
7:04 |
|
| 1/12/2018 |
Run |
Home |
Long |
20.0 mi |
2:11:03 |
6:33 |
|
| 1/9/2018 |
Run |
Home |
Tempo |
14.2 mi |
1:35:00 |
6:42 |
|
| 1/6/2018 |
Run |
Home |
Easy |
6.2 mi |
47:58 |
7:42 |
|
| 1/5/2018 |
Run |
Home |
Long |
20.0 mi |
2:17:43 |
6:53 |
|
| 1/2/2018 |
Run |
Home |
Tempo |
13.1 mi |
1:28:41 |
6:47 |
|
| 12/29/2017 |
Run |
Home |
Easy |
14.8 mi |
1:47:06 |
7:15 |
|
| 12/28/2017 |
Run |
Home |
Easy |
9.2 mi |
1:07:21 |
7:20 |
|
| 12/26/2017 |
Run |
Home |
Easy |
10.0 mi |
1:12:17 |
7:14 |
|
| 12/22/2017 |
Run |
Home |
Easy |
10.9 mi |
1:18:44 |
7:16 |
|
| 12/20/2017 |
Run |
Home |
Easy |
8.1 mi |
1:01:46 |
7:38 |
|
| 12/19/2017 |
Run |
Home |
Easy |
11.8 mi |
1:28:43 |
7:30 |
|
| 12/13/2017 |
Run |
Home |
Easy |
13.4 mi |
2:00:02 |
8:58 |
|
| 12/2/2017 |
Run |
Home |
Easy |
8.2 mi |
1:01:44 |
7:31 |
|
| 11/25/2017 |
Run |
Home |
Easy |
5.6 mi |
43:11 |
7:43 |
|
| 11/2/2017 |
Run |
Home |
Easy |
4.8 mi |
35:35 |
7:25 |
|
| 10/20/2017 |
Run |
Home |
Long |
20.0 mi |
2:08:00 |
6:24 |
|
| 10/8/2017 |
Run |
Chicago Marathon 2017 |
Race |
26.5 mi |
2:49:10 |
6:23 |
|
| 10/5/2017 |
Run |
Home |
Easy |
5.0 mi |
32:50 |
6:39 |
|
| 9/30/2017 |
Run |
Home |
Easy |
9.9 mi |
1:09:16 |
6:59 |
|
|