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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/23/2015
Run
Bayshore Marathon 2015
Race
26.4 mi
2:56:03
6:41
5/20/2015
Run
Easy
6.0 mi
46:33
7:46
5/19/2015
Run
CCRB
Easy
5.8 mi
42:41
7:26
5/19/2015
Run
CCRB
Easy
0.3 mi
1:34
6:15
5/18/2015
Run
Easy
7.0 mi
54:35
7:48
5/17/2015
Run
CCRB
Long
12.0 mi
1:24:11
7:01
5/16/2015
Run
Santa Barbara
Hill
13.0 mi
1:40:17
7:43
5/15/2015
Run
Santa Barbara
Hill
10.0 mi
1:17:54
7:46
5/14/2015
Run
Santa Barbara
Hill
7.0 mi
56:18
8:02
5/13/2015
Run
Santa Barbara
Hill
6.9 mi
55:11
8:00
5/12/2015
Run
Santa Barbara
Hill
7.0 mi
57:36
8:13
5/11/2015
Run
Tempo
16.0 mi
1:53:02
7:04
5/10/2015
Run
Easy
10.0 mi
1:17:05
7:43
5/9/2015
Run
Easy
10.0 mi
1:17:36
7:46
5/8/2015
Run
Long
16.0 mi
1:53:11
7:04
5/7/2015
Run
Easy
10.0 mi
1:16:25
7:39
5/6/2015
Run
CCRB
Easy
10.0 mi
1:15:12
7:31
5/5/2015
Run
Tempo
16.0 mi
1:52:06
7:01
5/4/2015
Run
CCRB
Easy
10.0 mi
1:15:12
7:31
5/3/2015
Run
Interval
13.0 mi
1:33:10
7:10
5/2/2015
Run
Home
Easy
7.7 mi
59:51
7:47
5/1/2015
Run
Long
20.3 mi
2:16:27
6:45
4/30/2015
Run
Easy
10.0 mi
1:16:39
7:40
4/29/2015
Run
Easy
10.0 mi
1:18:29
7:51
4/28/2015
Run
Tempo
16.0 mi
1:52:58
7:05
4/27/2015
Run
Easy
10.0 mi
1:18:40
7:52
4/26/2015
Run
Interval
13.5 mi
1:36:49
7:10
4/25/2015
Run
Easy
8.0 mi
1:01:44
7:43
4/24/2015
Run
Long
20.4 mi
2:19:23
6:50
4/23/2015
Bike
Default
20:12
4/23/2015
Run
Easy
7.0 mi
54:32
7:48
4/22/2015
Run
Easy
10.0 mi
1:18:51
7:54
4/21/2015
Run
Tempo
15.0 mi
1:45:36
7:04
4/20/2015
Run
Easy
10.0 mi
1:16:28
7:39
4/19/2015
Run
Interval
12.5 mi
1:28:37
7:06
4/18/2015
Run
Tempo
10.0 mi
1:10:09
7:01
4/17/2015
Run
Long
17.1 mi
1:56:49
6:52
4/16/2015
Run
Easy
10.0 mi
1:18:10
7:50
4/15/2015
Run
UM North Campus - Gallup Park
Easy
10.2 mi
1:18:46
7:45
4/14/2015
Run
Tempo
16.0 mi
1:52:11
7:01
4/13/2015
Run
UM North Campus - Gallup Park
Easy
10.1 mi
1:18:33
7:47
4/12/2015
Run
Interval
12.0 mi
1:27:07
7:18
4/11/2015
Run
Home
Easy
7.0 mi
55:13
7:56
4/10/2015
Run
Long
20.5 mi
2:18:06
6:45
4/9/2015
Run
Easy
10.0 mi
1:17:45
7:47
4/8/2015
Run
Easy
10.0 mi
1:17:28
7:45
4/7/2015
Run
Tempo
16.0 mi
1:53:42
7:07
4/6/2015
Run
UM North Campus - Gallup Park
Easy
10.5 mi
1:18:42
7:32
4/5/2015
Run
Interval
13.4 mi
1:37:27
7:16
4/4/2015
Run
Home
Easy
7.1 mi
55:26
7:52
4/3/2015
Run
Long
20.2 mi
2:17:00
6:47
4/2/2015
Run
Easy
10.0 mi
1:18:38
7:52
4/1/2015
Run
Easy
10.0 mi
1:19:15
7:54
3/31/2015
Run
Tempo
16.0 mi
1:55:28
7:13
3/30/2015
Run
Easy
10.0 mi
1:20:05
8:00
3/29/2015
Run
Ann Arbor Marathon 2015
Race
13.3 mi
1:24:11
6:20
3/28/2015
Run
Easy
2.4 mi
19:30
8:10
3/27/2015
Run
Easy
8.1 mi
1:03:00
7:49
3/26/2015
Run
UM North Campus - Gallup Park
Easy
9.0 mi
1:06:22
7:25
3/25/2015
Run
UM North Campus - Gallup Park
Easy
9.3 mi
1:10:55
7:37
3/24/2015
Run
Tempo
16.0 mi
1:52:57
7:04
3/23/2015
Run
Easy
10.0 mi
1:17:37
7:46
3/22/2015
Run
Interval
9.7 mi
1:12:17
7:27
3/21/2015
Run
UM North Campus - Gallup Park
Easy
10.1 mi
1:16:39
7:37
3/20/2015
Run
Long
19.3 mi
2:10:26
6:47
3/19/2015
Run
Easy
10.0 mi
1:17:33
7:45
3/18/2015
Run
Hill
9.0 mi
1:14:16
8:16
3/17/2015
Run
Tempo
16.0 mi
1:53:30
7:07
3/16/2015
Run
Easy
10.0 mi
1:20:06
8:00
3/15/2015
Run
Interval
12.3 mi
1:33:17
7:37
3/14/2015
Run
Easy
8.0 mi
1:03:17
7:53
3/13/2015
Run
Long
19.0 mi
2:10:26
6:52
3/12/2015
Run
Easy
10.0 mi
1:17:52
7:47
3/11/2015
Run
Easy
10.0 mi
1:19:24
7:56
3/10/2015
Run
Tempo
16.0 mi
1:55:21
7:13
3/9/2015
Run
Easy
10.0 mi
1:21:05
8:07
3/8/2015
Run
Easy
10.0 mi
1:19:57
8:00
3/7/2015
Run
Interval
11.0 mi
1:22:32
7:30
3/6/2015
Run
Easy
9.0 mi
1:11:16
7:54
3/5/2015
Run
Long
17.4 mi
1:59:29
6:52
3/4/2015
Run
Easy
10.0 mi
1:18:25
7:51
3/3/2015
Run
Tempo
16.0 mi
1:53:53
7:07
3/2/2015
Run
Easy
10.0 mi
1:18:15
7:50
3/1/2015
Run
Interval
11.9 mi
1:29:05
7:31
2/28/2015
Run
Easy
8.0 mi
1:03:58
7:59
2/27/2015
Run
Long
17.4 mi
1:59:56
6:55
2/26/2015
Run
Easy
10.0 mi
1:19:16
7:56
2/25/2015
Run
Easy
10.0 mi
1:19:03
7:54
2/24/2015
Run
Tempo
15.0 mi
1:49:04
7:17
2/23/2015
Run
Easy
10.0 mi
1:18:43
7:53
2/22/2015
Run
Interval
11.9 mi
1:30:31
7:37
2/21/2015
Run
Easy
8.0 mi
1:04:42
8:06
2/20/2015
Run
Long
17.0 mi
2:00:03
7:04
2/19/2015
Run
Easy
12.0 mi
1:35:00
7:55
2/18/2015
Run
Easy
12.0 mi
1:34:13
7:51
2/17/2015
Run
Tempo
15.1 mi
1:50:14
7:19
2/16/2015
Run
Easy
10.0 mi
1:18:33
7:51
2/15/2015
Run
Interval
12.0 mi
1:31:54
7:39
2/14/2015
Run
Easy
8.0 mi
1:06:14
8:17
2/13/2015
Run
Long
17.0 mi
2:00:09
7:04
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