| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2015 |
Run |
Chicago Marathon 2015 |
Race |
26.4 mi |
2:50:32 |
6:28 |
 |
| 10/8/2015 |
Run |
CCRB indoor |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 10/8/2015 |
Run |
CCRB indoor |
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 10/7/2015 |
Run |
CCRB indoor |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 10/6/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 10/5/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 10/4/2015 |
Run |
CCRB |
Easy |
13.0 mi |
1:31:48 |
7:04 |
|
| 10/3/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:00:49 |
7:35 |
|
| 10/2/2015 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:23:06 |
8:19 |
|
| 10/1/2015 |
Run |
UM North Campus - Gallup Park |
Easy |
11.0 mi |
1:19:34 |
7:16 |
|
| 9/30/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:00:53 |
7:37 |
|
| 9/30/2015 |
Run |
CCRB indoor |
Easy |
2.0 mi |
14:53 |
7:25 |
|
| 9/29/2015 |
Run |
CCRB indoor |
Tempo |
13.0 mi |
1:28:30 |
6:49 |
|
| 9/28/2015 |
Run |
Home |
Easy |
10.0 mi |
1:16:33 |
7:39 |
|
| 9/27/2015 |
Run |
Brooksie way 2015 |
Race |
13.1 mi |
1:34:47 |
7:16 |
|
| 9/26/2015 |
Run |
Home |
Easy |
6.9 mi |
54:15 |
7:52 |
|
| 9/25/2015 |
Run |
CCRB indoor |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 9/24/2015 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:16:44 |
7:40 |
|
| 9/23/2015 |
Run |
CCRB |
Easy |
10.1 mi |
1:16:57 |
7:38 |
|
| 9/22/2015 |
Run |
CCRB indoor |
Tempo |
16.0 mi |
1:53:38 |
7:07 |
|
| 9/21/2015 |
Run |
Home |
Easy |
7.6 mi |
58:44 |
7:44 |
|
| 9/20/2015 |
Run |
Lansing Captical City River Run 2015 |
Race |
13.1 mi |
1:22:10 |
6:17 |
|
| 9/18/2015 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:16:09 |
7:36 |
|
| 9/17/2015 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 9/16/2015 |
Run |
CCRB indoor |
Long |
20.0 mi |
2:13:10 |
6:40 |
|
| 9/15/2015 |
Run |
Home |
Easy |
10.4 mi |
1:18:59 |
7:36 |
|
| 9/14/2015 |
Run |
CCRB indoor |
Tempo |
16.0 mi |
1:50:00 |
6:53 |
|
| 9/13/2015 |
Run |
Home |
Easy |
14.0 mi |
1:44:30 |
7:28 |
|
| 9/12/2015 |
Run |
Home |
Easy |
7.0 mi |
54:33 |
7:47 |
|
| 9/11/2015 |
Run |
CCRB indoor |
Long |
20.0 mi |
2:14:59 |
6:45 |
|
| 9/10/2015 |
Run |
CCRB indoor |
Easy |
0.7 mi |
5:52 |
8:02 |
|
| 9/10/2015 |
Run |
CCRB indoor |
Easy |
1.2 mi |
9:41 |
7:57 |
|
| 9/9/2015 |
Run |
CCRB indoor |
Easy |
12.0 mi |
1:31:34 |
7:38 |
|
| 9/8/2015 |
Run |
CCRB indoor |
Tempo |
16.0 mi |
1:52:07 |
7:01 |
|
| 9/7/2015 |
Run |
Home |
Easy |
7.8 mi |
1:00:42 |
7:50 |
|
| 9/6/2015 |
Run |
Home |
Long |
21.0 mi |
2:36:54 |
7:29 |
|
| 9/5/2015 |
Run |
Home |
Easy |
0.6 mi |
5:07 |
8:16 |
|
| 9/4/2015 |
Run |
Home |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 9/3/2015 |
Run |
CCRB indoor |
Easy |
12.0 mi |
1:31:51 |
7:39 |
|
| 9/2/2015 |
Run |
CCRB indoor |
Long |
17.0 mi |
1:58:36 |
6:59 |
|
| 9/1/2015 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 8/31/2015 |
Run |
CCRB indoor |
Tempo |
16.0 mi |
1:53:38 |
7:07 |
|
| 8/30/2015 |
Run |
Home |
Easy |
6.1 mi |
47:49 |
7:53 |
|
| 8/29/2015 |
Run |
Home |
Easy |
6.1 mi |
48:03 |
7:54 |
|
| 8/28/2015 |
Run |
CCRB indoor |
Long |
18.0 mi |
2:03:46 |
6:53 |
|
| 8/27/2015 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:18:05 |
7:49 |
|
| 8/26/2015 |
Run |
CCRB indoor |
Easy |
10.0 mi |
1:17:36 |
7:46 |
|
| 8/25/2015 |
Run |
CCRB indoor |
Tempo |
16.0 mi |
1:54:51 |
7:12 |
|
| 8/24/2015 |
Run |
Home |
Easy |
10.2 mi |
1:17:24 |
7:38 |
|
| 8/23/2015 |
Run |
Home |
Default |
6.1 mi |
47:23 |
7:44 |
|
| 8/22/2015 |
Run |
Home |
Default |
13.2 mi |
1:35:22 |
7:15 |
|
| 8/21/2015 |
Run |
Home |
Default |
8.1 mi |
1:04:18 |
7:59 |
|
| 8/20/2015 |
Run |
Home |
Default |
20.0 mi |
2:23:06 |
7:10 |
|
| 8/19/2015 |
Run |
Home |
Default |
7.0 mi |
56:48 |
8:08 |
|
| 8/19/2015 |
Run |
Home |
Default |
6.1 mi |
47:51 |
7:48 |
|
| 8/18/2015 |
Run |
Home |
Default |
13.2 mi |
1:35:44 |
7:16 |
|
| 8/17/2015 |
Run |
Home |
Default |
6.9 mi |
56:42 |
8:11 |
|
| 8/17/2015 |
Run |
Home |
Default |
6.1 mi |
47:18 |
7:45 |
|
| 8/16/2015 |
Run |
Home |
Default |
9.7 mi |
1:11:39 |
7:24 |
|
| 8/15/2015 |
Run |
Home |
Default |
7.0 mi |
54:38 |
7:47 |
|
| 8/14/2015 |
Run |
CCRB |
Default |
20.0 mi |
2:14:28 |
6:44 |
|
| 8/13/2015 |
Run |
CCRB |
Default |
10.1 mi |
1:14:45 |
7:23 |
|
| 8/12/2015 |
Run |
CCRB |
Default |
10.1 mi |
1:16:33 |
7:34 |
|
| 8/11/2015 |
Run |
CCRB |
Default |
16.0 mi |
1:49:25 |
6:51 |
|
| 8/10/2015 |
Run |
CCRB indoor |
Default |
10.0 mi |
1:21:02 |
8:07 |
|
| 8/9/2015 |
Run |
CCRB indoor |
Default |
10.2 mi |
1:15:26 |
7:26 |
|
| 8/8/2015 |
Run |
Home |
Default |
8.0 mi |
1:01:58 |
7:45 |
|
| 8/7/2015 |
Run |
CCRB |
Default |
18.0 mi |
2:02:22 |
6:48 |
|
| 8/6/2015 |
Run |
CCRB |
Default |
10.1 mi |
1:17:33 |
7:41 |
|
| 8/5/2015 |
Run |
CCRB |
Default |
10.1 mi |
1:16:06 |
7:33 |
|
| 8/4/2015 |
Run |
CCRB |
Default |
16.0 mi |
1:51:19 |
6:58 |
|
| 8/3/2015 |
Run |
CCRB |
Default |
12.5 mi |
1:33:33 |
7:29 |
|
| 8/2/2015 |
Run |
Home |
Default |
10.0 mi |
1:16:43 |
7:40 |
|
| 8/1/2015 |
Run |
Home |
Default |
8.0 mi |
1:06:02 |
8:16 |
|