Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/18/2012 Run   Default   0:01   9/1/2012 Run   Default   0:01   7/17/2012 Run   Default   0:03   8/2/2012 Run   Default   0:03   8/2/2012 Run   Default   0:05   8/12/2012 Run   Default   0:06   8/2/2012 Run   Default   0:07 12:07 8/2/2012 Run   Default   0:08   6/20/2015 Run   Default 0.1 mi 0:56 7:47 5/19/2015 Run CCRB Easy 0.3 mi 1:34 6:15 6/1/2015 Run   Default 0.2 mi 1:36 8:00 1/24/2013 Run   Default 0.2 mi 1:51 10:19 10/10/2012 Run   Default   2:22   1/12/2013 Run   Default 0.1 mi 2:38 23:59 9/10/2013 Run   Default 0.5 mi 3:50 7:40 9/2/2012 Run   Default 0.4 mi 4:29 10:12 4/21/2013 Run   Default 0.5 mi 4:31 9:37 4/21/2013 Run   Default 0.5 mi 4:32 9:39 4/26/2013 Run   Default 0.5 mi 4:42 9:13 1/1/2016 Run Home Easy 0.6 mi 4:49 7:47 6/19/2013 Run   Default 0.4 mi 4:57 11:15 4/24/2013 Run   Default 0.5 mi 5:02 10:43 9/5/2015 Run Home Easy 0.6 mi 5:07 8:16 8/31/2012 Run   Default 0.8 mi 5:21 6:52 1/26/2013 Run   Default 0.5 mi 5:27 10:43 7/31/2013 Run   Default 0.6 mi 5:45 9:25 3/27/2021 Run Ann Arbor Easy 0.6 mi 5:48 9:21 9/10/2015 Run CCRB indoor Easy 0.7 mi 5:52 8:02 2/21/2017 Run Home Easy 0.7 mi 6:07 8:37 1/26/2013 Run   Default 0.7 mi 6:39 10:14 1/12/2013 Run   Default 0.3 mi 6:43 25:49 11/26/2020 Run Ann Arbor Easy 0.8 mi 6:52 8:35 12/30/2015 Run   Easy 1.0 mi 7:11 7:34 9/12/2012 Run   Default 0.7 mi 7:30 10:25 10/8/2015 Run CCRB indoor Easy 1.0 mi 7:34 7:34 12/15/2015 Run CCRB indoor Easy 1.0 mi 7:38 7:38 5/21/2013 Run   Default 0.8 mi 7:47 9:23 2/12/2013 Run   Default 1.0 mi 7:48 7:40 7/31/2014 Run   Default 0.9 mi 7:50 8:42 1/13/2016 Run NCRB indoor Easy 0.9 mi 7:55 9:06 6/19/2015 Run CCRB Default 1.1 mi 8:10 7:26 2/20/2019 Bike home - office Default 1.3 mi 8:23 6:40 8/18/2012 Run   Default   8:27   4/27/2014 Run   Default 1.0 mi 8:50 9:01 9/3/2017 Run Home Easy 1.1 mi 8:50 7:54 5/2/2014 Run   Default 1.0 mi 8:51 8:51 6/12/2021 Run Ann Arbor Easy 1.0 mi 9:03 9:04 11/26/2020 Run Ann Arbor Easy 1.0 mi 9:16 9:16 4/23/2014 Run   Default 1.0 mi 9:20 9:27 11/2/2014 Run   Default 1.0 mi 9:39 9:39 9/10/2015 Run CCRB indoor Easy 1.2 mi 9:41 7:57 10/1/2016 Run Santa Barbara Easy 1.1 mi 9:44 8:32 11/1/2014 Run   Default 1.0 mi 9:54 9:55 4/21/2013 Run   Default 1.0 mi 9:55 9:55 6/11/2013 Run   Default 1.0 mi 9:55 10:02 1/15/2017 Run Home Easy 1.1 mi 9:56 9:12 1/2/2017 Run Home Easy 1.2 mi 10:02 8:31 10/27/2015 Run CCRB indoor Easy 1.5 mi 10:34 7:03 1/12/2013 Run   Default 0.4 mi 10:42 24:20 2/20/2019 Bike home - office Default 1.7 mi 11:27 6:42 6/17/2017 Run Jinan Easy 1.3 mi 11:36 8:56 4/1/2017 Run Home Easy 1.5 mi 12:02 7:59 9/11/2019 Run UCSB track Easy 1.6 mi 12:32 7:53 11/28/2017 Bike home - office Default 1.8 mi 12:44 7:05 1/15/2016 Run NCRB indoor Easy 0.2 mi 12:53 58:34 4/23/2013 Run   Default 1.0 mi 13:28 13:05 11/27/2017 Bike home - office Default 2.7 mi 13:39 5:01 7/17/2022 Run Home Easy 1.2 mi 13:53 11:58 2/14/2019 Bike home - office Default 2.7 mi 13:57 5:07 10/29/2019 Run UCSB track Easy 1.8 mi 14:11 8:01 9/24/2013 Run   Default 1.6 mi 14:20 9:01 9/2/2016 Run Springfield, MO Easy 1.6 mi 14:31 8:58 2/1/2019 Bike home - office Default 2.7 mi 14:38 5:22 2/8/2019 Bike home - office Default 2.7 mi 14:47 5:25 2/20/2019 Bike home - office Default 2.8 mi 14:47 5:23 9/30/2015 Run CCRB indoor Easy 2.0 mi 14:53 7:25 2/12/2019 Bike home - office Default 2.7 mi 15:03 5:31 10/20/2015 Run CCRB indoor Interval 2.3 mi 15:04 6:35 10/16/2015 Run CCRB Easy 2.0 mi 15:13 7:37 11/28/2017 Bike home - office Default 2.8 mi 15:26 5:37 2/16/2019 Bike home - office Default 2.8 mi 15:30 5:38 3/5/2018 Run Home Easy 2.0 mi 15:33 7:42 2/18/2019 Bike home - office Default 2.8 mi 15:44 5:41 2/11/2019 Bike home - office Default 2.7 mi 15:56 5:49 2/12/2019 Bike home - office Default 2.8 mi 16:02 5:49 2/6/2019 Bike home - office Default 2.7 mi 16:06 5:53 2/16/2019 Bike home - office Default 2.7 mi 16:06 5:54 2/5/2019 Bike home - office Default 2.7 mi 16:07 5:55 2/22/2018 Run Home Easy 0.3 mi 16:07 53:42 1/10/2016 Run CCRB indoor Easy 1.9 mi 16:12 8:21 2/4/2019 Bike home - office Default 2.8 mi 16:13 5:54 2/10/2019 Bike home - office Default 2.8 mi 16:28 5:57 2/11/2021 Run Home Easy 2.0 mi 16:29 8:05 2/11/2019 Bike home - office Default 2.8 mi 16:29 6:00 11/27/2017 Bike home - office Default 2.7 mi 16:39 6:12 2/6/2019 Bike home - office Default 2.8 mi 16:42 6:02 2/14/2019 Bike home - office Default 2.8 mi 16:44 6:04 5/6/2016 Run CCRB Easy 2.5 mi 16:46 6:37 2/9/2019 Bike home - office Default 2.8 mi 17:00 6:12 11/14/2015 Run ASME SWE fun run 2015 Race 2.9 mi 17:06 5:55