| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/27/2008 |
Run |
Random Route |
Interval |
3200.0 m |
11:28 |
5:47 |
 |
| 7/10/2007 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 7/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/24/2007 |
Run |
Random Route |
Interval |
2.0 mi |
12:57 |
6:29 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/7/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 2/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/6/2008 |
Run |
Random Route |
Race |
2.0 mi |
12:18 |
6:09 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 3/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/17/2008 |
Run |
Random Route |
Interval |
2.0 mi |
11:52 |
5:56 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Race |
2.0 mi |
12:04 |
6:02 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:59 |
6:00 |
|
| 4/22/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:48 |
5:54 |
|
| 4/25/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 5/1/2008 |
Run |
Random Route |
Race |
2.0 mi |
12:02 |
6:01 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 6/26/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
14:59 |
7:30 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Hill |
2.0 mi |
17:00 |
8:30 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/9/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:30 |
7:52 |
|
| 6/10/2008 |
Run |
Random Route |
Tempo |
2.1 mi |
12:45 |
6:05 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
2.1 mi |
12:35 |
6:00 |
|
| 4/7/2008 |
Run |
Random Route |
Interval |
3400.0 m |
|
|
|
| 7/13/2008 |
Run |
Random Route |
Easy |
2.2 mi |
16:10 |
7:30 |
|
| 7/21/2008 |
Run |
Random Route |
Race |
2.2 mi |
13:26 |
6:14 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
2.2 mi |
17:35 |
8:00 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Interval |
4000.0 m |
|
|
|
| 9/8/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/26/2007 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/13/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
17:27 |
6:59 |
|
| 2/1/2008 |
Run |
Random Route |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
2.5 mi |
17:00 |
6:48 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/28/2008 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
19:20 |
7:44 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Easy |
2.5 mi |
19:56 |
7:59 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/27/2007 |
Run |
Random Route |
Race |
3.0 mi |
20:16 |
6:46 |
|
| 9/1/2007 |
Run |
Random Route |
Race |
3.0 mi |
19:46 |
6:36 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
3.0 mi |
19:20 |
6:27 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Race |
3.0 mi |
18:37 |
6:13 |
|
| 9/29/2007 |
Run |
Random Route |
Race |
3.0 mi |
19:15 |
6:25 |
|
| 10/6/2007 |
Run |
Random Route |
Race |
3.0 mi |
18:59 |
6:20 |
|
| 10/9/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Race |
3.0 mi |
18:29 |
6:10 |
|
| 10/15/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
19:24 |
6:28 |
|
| 10/16/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Race |
3.0 mi |
18:13 |
6:05 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/26/2007 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:06 |
7:42 |
|
|