Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/20/2010 Run Random Route Easy 3.6 mi 28:53 7:58 7/18/2010 Run Random Route Easy 3.3 mi 25:13 7:46 7/17/2010 Run Random Route Easy 7.5 mi 1:02:07 8:17 7/15/2010 Run Random Route Easy 3.3 mi 25:56 7:58 7/13/2010 Run Random Route Easy 3.2 mi 25:46 7:58 7/12/2010 Run Random Route Easy 8.1 mi 1:06:35 8:16 7/10/2010 Run Random Route Easy 5.7 mi 45:33 8:03 7/9/2010 Run Random Route Easy 3.3 mi 25:28 7:51 7/7/2010 Run Random Route Easy 3.2 mi 25:48 8:00 7/6/2010 Run Random Route Easy 3.3 mi 25:39 7:54 7/5/2010 Run Random Route Easy 3.3 mi 25:43 7:55 7/3/2010 Run Random Route Race 4.5 mi 33:51 7:32 7/1/2010 Run Random Route Easy 3.2 mi 25:09 7:46 6/30/2010 Run Random Route Easy 3.2 mi 25:36 7:56 6/28/2010 Run Random Route Easy 3.4 mi 29:55 8:48 6/27/2010 Run Random Route Race 13.1 mi 2:01:29 9:16 6/25/2010 Run Random Route Easy 3.3 mi 26:19 7:56 6/24/2010 Run Random Route Easy 3.7 mi 28:44 7:53 6/23/2010 Run Random Route Easy 5.0 mi 40:49 8:06 6/22/2010 Run Random Route Easy 3.2 mi 25:10 7:49 6/20/2010 Run Random Route Easy 14.1 mi 2:02:10 8:39 6/18/2010 Run Random Route Easy 3.3 mi 25:43 7:55 6/17/2010 Run Random Route Easy 3.2 mi 25:53 8:00 6/16/2010 Run Random Route Easy 3.3 mi 24:44 7:37 6/15/2010 Run Random Route Easy 3.2 mi 26:09 8:06 6/14/2010 Run Random Route Easy 3.3 mi 27:24 8:23 6/13/2010 Run Random Route Easy 10.0 mi 1:24:33 8:27 6/11/2010 Run Random Route Race 3.1 mi 22:48 7:22 6/9/2010 Run Random Route Easy 3.2 mi 24:48 7:41 6/7/2010 Run Random Route Easy 3.3 mi 26:18 8:05 6/6/2010 Run Random Route Easy 3.3 mi 25:45 7:56 6/5/2010 Run Random Route Race 13.1 mi 1:53:55 8:42 6/2/2010 Run Random Route Easy 3.3 mi     6/1/2010 Run Random Route Easy 3.3 mi     5/31/2010 Run Random Route Easy 3.6 mi 28:16 7:46 5/30/2010 Run Random Route Easy 10.0 mi 1:26:46 8:40 5/28/2010 Run Random Route Easy 3.4 mi 26:11 7:47 5/27/2010 Run Random Route Easy 3.2 mi 25:31 7:53 5/26/2010 Run Random Route Easy 3.2 mi 25:19 7:49 5/25/2010 Run Random Route Easy 4.0 mi 31:49 7:54 5/24/2010 Run Random Route Easy 3.2 mi 25:51 7:59 5/23/2010 Run Random Route Easy 3.3 mi 26:30 8:10 5/22/2010 Run Random Route Easy 10.1 mi 1:26:27 8:34 5/21/2010 Run Random Route Easy 3.2 mi 25:26 7:51 5/20/2010 Run Random Route Easy 3.2 mi 26:14 8:06 5/19/2010 Run Random Route Easy 3.3 mi 25:48 7:57 5/18/2010 Run Random Route Easy 3.3 mi 25:15 7:47 5/15/2010 Run Random Route Easy 8.4 mi 1:10:58 8:30 5/13/2010 Run Random Route Easy 3.2 mi 25:50 7:59 5/12/2010 Run Random Route Easy 3.3 mi 25:28 7:48 5/11/2010 Run Random Route Easy 3.3 mi 26:13 8:04 5/10/2010 Run Random Route Easy 3.3 mi 26:00 7:58 5/8/2010 Run Random Route Race 13.1 mi 1:52:50 8:37 5/5/2010 Run Random Route Easy 3.2 mi 26:43 8:17 5/4/2010 Run Random Route Easy 3.3 mi     5/3/2010 Run Random Route Easy 3.3 mi 26:16 8:05 5/1/2010 Run Random Route Race 3.1 mi 24:10 7:48 5/1/2010 Run Random Route Easy 6.3 mi 54:40 8:43 4/30/2010 Run Random Route Easy 3.4 mi 27:42 8:14 4/29/2010 Run Random Route Easy 3.3 mi 26:16 8:02 4/28/2010 Run Random Route Easy 3.2 mi 26:01 8:05 4/26/2010 Run Random Route Easy 3.2 mi 27:21 8:29 4/25/2010 Run Random Route Race 13.1 mi 1:54:57 8:47 4/22/2010 Run Random Route Easy 3.2 mi 25:43 8:00 4/21/2010 Run Random Route Easy 3.2 mi 25:56 8:02 4/20/2010 Run Random Route Easy 6.2 mi 51:11 8:13 4/19/2010 Run Random Route Easy 3.2 mi 24:14 7:41 4/17/2010 Run Random Route Easy 12.1 mi 1:48:00 8:54 4/16/2010 Run Random Route Easy 3.2 mi 26:02 8:03 4/15/2010 Run Random Route Easy 3.2 mi 26:15 8:10 4/14/2010 Run Random Route Easy 3.3 mi 28:13 8:30 4/13/2010 Run Random Route Easy 3.2 mi     4/12/2010 Run Random Route Easy 3.2 mi 26:13 8:06 4/10/2010 Run Random Route Easy 11.0 mi 1:37:49 8:53 4/9/2010 Run Random Route Easy 3.5 mi 28:10 8:03 4/8/2010 Run Random Route Easy 3.3 mi 26:12 8:04 4/7/2010 Run Random Route Easy 3.2 mi 25:57 8:04 4/6/2010 Run Random Route Easy 3.2 mi 27:21 8:30 4/3/2010 Run Random Route Easy 5.0 mi 43:28 8:42 4/1/2010 Run Random Route Easy 10.5 mi 1:36:24 9:11 3/31/2010 Run Random Route Easy 3.2 mi 27:02 8:23 3/30/2010 Run Random Route Easy 5.1 mi 42:21 8:19 3/29/2010 Run Random Route Easy 3.2 mi 26:10 8:10 3/27/2010 Run Random Route Easy 9.1 mi 1:21:45 8:59 3/24/2010 Run Random Route Easy 3.5 mi 29:13 8:21 3/23/2010 Run Random Route Easy 8.1 mi 1:11:35 8:51 3/22/2010 Run Random Route Easy 3.4 mi 28:15 8:20 3/19/2010 Run Random Route Easy 3.2 mi 26:51 8:19 3/18/2010 Run Random Route Easy 3.3 mi 27:46 8:21 3/17/2010 Run Random Route Easy 3.4 mi 28:08 8:17 3/16/2010 Run Random Route Easy 3.4 mi 28:51 8:31 3/15/2010 Run Random Route Easy 3.2 mi 27:00 8:25 3/14/2010 Run Random Route Easy 7.6 mi 1:07:34 8:57 3/12/2010 Run Random Route Easy 3.2 mi 27:16 8:29 3/10/2010 Run Random Route Easy 3.6 mi 30:30 8:36 3/9/2010 Run Random Route Easy 3.5 mi 29:56 8:34 3/8/2010 Run Random Route Easy 3.4 mi 29:38 8:48 3/7/2010 Run Random Route Easy 6.2 mi 56:48 9:08 3/6/2010 Run Random Route Easy 3.2 mi 28:04 8:45 3/4/2010 Run Random Route Easy 4.0 mi 35:19 8:48