Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/10/2011 Run Random Route Race 3.1 mi 22:07 7:09 6/8/2011 Run Random Route Easy 3.4 mi 27:16 8:05 6/7/2011 Run Random Route Easy 3.6 mi 28:57 8:00 6/6/2011 Run Random Route Easy 4.2 mi 33:30 7:59 6/5/2011 Run Random Route Easy 5.1 mi 40:17 7:59 6/4/2011 Run Random Route Easy 6.2 mi 53:16 8:35 6/3/2011 Run Random Route Easy 4.1 mi 32:10 7:51 6/1/2011 Run Random Route Easy 4.0 mi 33:11 8:17 5/30/2011 Run Random Route Easy 3.7 mi 29:01 7:56 5/29/2011 Run Random Route Easy 9.1 mi 1:17:37 8:32 5/27/2011 Run Random Route Easy 3.3 mi 26:29 8:02 5/26/2011 Run Random Route Easy 3.4 mi 26:45 7:57 5/24/2011 Run Random Route Easy 3.3 mi 26:26 7:58 5/23/2011 Run Random Route Easy 3.3 mi 26:29 7:59 5/22/2011 Run Random Route Easy 9.0 mi 1:17:57 8:40 5/19/2011 Run Random Route Easy 3.3 mi 26:44 8:02 5/18/2011 Run Random Route Easy 3.3 mi 26:03 7:54 5/17/2011 Run Random Route Easy 3.3 mi 25:54 7:54 5/12/2011 Run Random Route Easy 3.7 mi 29:50 8:11 5/10/2011 Run Random Route Easy 3.6 mi 30:49 8:28 5/7/2011 Run Random Route Race 13.2 mi 1:49:47 8:21 5/4/2011 Run Random Route Easy 3.3 mi 26:21 8:01 5/3/2011 Run Random Route Easy 3.3 mi 26:34 8:04 4/30/2011 Run Random Route Easy 10.3 mi 1:29:01 8:42 4/29/2011 Run Random Route Easy 3.3 mi 26:41 8:01 4/27/2011 Run Random Route Easy 3.4 mi 26:10 7:48 4/26/2011 Run Random Route Easy 3.3 mi 26:54 8:10 4/25/2011 Run Random Route Easy 3.4 mi 26:39 7:56 4/23/2011 Run Random Route Easy 13.1 mi 1:55:00 8:47 4/21/2011 Run Random Route Easy 3.3 mi 26:29 8:02 4/20/2011 Run Random Route Easy 3.3 mi 26:43 8:05 4/19/2011 Run Random Route Easy 3.3 mi 27:33 8:18 4/18/2011 Run Random Route Easy 3.3 mi 27:03 8:14 4/16/2011 Run Random Route Easy 7.5 mi 1:03:28 8:28 4/14/2011 Run Random Route Easy 3.4 mi 27:04 8:04 4/13/2011 Run Random Route Easy 3.6 mi 30:29 8:23 4/12/2011 Run Random Route Easy 3.3 mi 26:53 8:12 4/11/2011 Run Random Route Easy 3.3 mi 27:16 8:15 4/9/2011 Run Random Route Easy 3.3 mi 27:10 8:22 4/7/2011 Run Random Route Easy 10.0 mi 1:29:19 8:55 4/6/2011 Run Random Route Easy 4.5 mi 36:32 8:08 4/5/2011 Run Random Route Easy 6.2 mi 56:00 9:02 4/3/2011 Run Random Route Easy 4.0 mi 36:02 9:01 4/2/2011 Run Random Route Easy 9.0 mi 1:20:28 8:57 3/31/2011 Run Random Route Easy 3.3 mi 28:25 8:40 3/30/2011 Run Random Route Easy 3.3 mi 27:33 8:29 3/29/2011 Run Random Route Easy 3.2 mi 27:16 8:27 3/27/2011 Run Random Route Easy 5.0 mi 43:30 8:42 3/26/2011 Run Random Route Easy 8.4 mi 1:13:35 8:47 3/23/2011 Run Random Route Easy 5.0 mi 42:04 8:25 3/22/2011 Run Random Route Easy 3.3 mi 28:21 8:44 3/20/2011 Run Random Route Easy 3.2 mi 27:41 8:33 3/19/2011 Run Random Route Easy 6.2 mi 54:03 8:42 3/18/2011 Run Random Route Easy 3.3 mi 27:35 8:30 3/17/2011 Run Random Route Easy 4.0 mi 37:16 9:19 3/16/2011 Run Random Route Easy 3.3 mi     3/8/2011 Run Random Route Easy 3.3 mi 27:30 8:28 3/4/2011 Run Random Route Easy 3.3 mi 27:30 8:28 2/28/2011 Run Random Route Easy 5.0 mi 42:45 8:33 2/13/2011 Run Random Route Easy 3.3 mi 28:44 8:49 9/25/2010 Run Random Route Race 13.1 mi 1:47:38 8:13 9/22/2010 Run Random Route Easy 3.3 mi 25:16 7:44 9/21/2010 Run Random Route Easy 3.4 mi 26:57 7:53 9/20/2010 Run Random Route Easy 8.0 mi 1:09:45 8:43 9/17/2010 Run Random Route Easy 4.0 mi 31:19 7:49 9/15/2010 Run Random Route Easy 3.4 mi 28:31 8:30 9/14/2010 Run Random Route Easy 4.0 mi 32:49 8:10 9/13/2010 Run Random Route Easy 3.2 mi 24:55 7:42 9/6/2010 Run Random Route Race 9.3 mi 1:16:05 8:11 9/2/2010 Run Random Route Easy 4.0 mi 33:21 8:20 9/1/2010 Run Random Route Easy 4.0 mi 32:31 8:07 8/31/2010 Run Random Route Easy 4.0 mi 32:05 8:02 8/30/2010 Run Random Route Easy 4.0 mi 31:53 7:58 8/29/2010 Run Random Route Easy 9.0 mi 1:15:13 8:22 8/27/2010 Run Random Route Easy 3.4 mi 27:03 8:01 8/26/2010 Run Random Route Easy 4.0 mi     8/25/2010 Run Random Route Easy 3.3 mi 25:21 7:46 8/24/2010 Run Random Route Easy 4.0 mi 32:23 8:04 8/23/2010 Run Random Route Easy 4.1 mi 34:15 8:23 8/21/2010 Run Random Route Easy 10.0 mi 1:26:04 8:35 8/19/2010 Run Random Route Easy 4.0 mi     8/18/2010 Run Random Route Easy 3.2 mi 25:33 7:54 8/17/2010 Run Random Route Easy 3.3 mi 26:11 8:04 8/16/2010 Run Random Route Easy 8.1 mi 1:08:56 8:34 8/14/2010 Run Random Route Easy 3.3 mi 27:00 8:19 8/13/2010 Run Random Route Easy 3.3 mi 26:09 8:02 8/12/2010 Run Random Route Easy 3.0 mi 24:03 8:00 8/11/2010 Run Random Route Easy 3.6 mi 29:50 8:14 8/9/2010 Run Random Route Easy 3.3 mi 25:58 7:55 8/7/2010 Run Random Route Easy 8.5 mi 1:13:03 8:36 8/6/2010 Run Random Route Easy 4.0 mi 33:12 8:17 8/5/2010 Run Random Route Easy 3.3 mi 26:32 8:04 8/4/2010 Run Random Route Easy 3.2 mi 25:52 8:00 8/3/2010 Run Random Route Easy 3.3 mi 25:56 7:58 8/2/2010 Run Random Route Easy 3.2 mi 25:32 7:56 7/31/2010 Run Random Route Easy 3.3 mi     7/27/2010 Run Random Route Easy 5.0 mi 41:07 8:14 7/25/2010 Run Random Route Easy 3.3 mi 26:14 8:00 7/23/2010 Run Random Route Easy 3.3 mi 26:41 8:01 7/22/2010 Run Random Route Easy 5.0 mi 40:47 8:09