Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/17/2009 Elliptical
Random Route
Default   30:00  
1/30/2010 Run
Random Route
Easy   25:00  
8/2/2009 Run
Random Route
Easy 1.2 mi 10:00 8:08
8/3/2009 Run
Random Route
Easy 1.2 mi 10:38 8:39
6/23/2009 Run
Random Route
Easy 1.5 mi    
7/19/2009 Mountain Hike
Random Route
  1.8 mi 52:35 28:45
7/23/2009 Mountain Hike
Random Route
Default 1.9 mi    
6/4/2008 Run
Random Route
Easy 2.0 mi 16:32 8:16
6/7/2009 Run
Random Route
Easy 2.0 mi 21:16 10:38
1/23/2010 Run
Random Route
Easy 2.0 mi 18:53 9:21
1/24/2010 Run
Random Route
Easy 2.0 mi 18:33 9:11
6/1/2008 Run
Random Route
Easy 2.3 mi 21:21 9:20
7/2/2009 Run
Random Route
Easy 3.0 mi 30:22 10:08
7/18/2009 Run
Random Route
Easy 3.0 mi 27:57 9:19
8/12/2010 Run
Random Route
Easy 3.0 mi 24:03 8:00
7/5/2008 Run
Random Route
Hill 3.1 mi 28:22 9:17
6/13/2008 Run
Random Route
Race 3.1 mi 25:13 8:09
7/20/2009 Run
Random Route
Easy 3.1 mi 31:07 10:03
8/13/2009 Run
Random Route
Easy 3.1 mi 26:43 8:38
5/1/2010 Run
Random Route
Race 3.1 mi 24:10 7:48
6/11/2010 Run
Random Route
Race 3.1 mi 22:48 7:22
6/10/2011 Run
Random Route
Race 3.1 mi 22:07 7:09
6/12/2009 Run
Random Route
Easy 3.1 mi 32:52 10:33
7/12/2008 Run
Random Route
Race 3.1 mi 24:40 7:53
7/23/2008 Run
Random Route
Easy 3.1 mi 27:02 8:39
1/16/2010 Run
Random Route
Easy 3.1 mi 33:06 10:35
9/15/2008 Run
Random Route
Easy 3.2 mi 26:27 8:24
4/19/2010 Run
Random Route
Easy 3.2 mi 24:14 7:41
6/24/2008 Run
Random Route
Easy 3.2 mi 27:55 8:42
7/1/2008 Run
Random Route
Easy 3.2 mi 27:39 8:37
8/7/2009 Run
Random Route
Easy 3.2 mi 28:32 8:54
3/6/2010 Run
Random Route
Easy 3.2 mi 28:04 8:45
3/15/2010 Run
Random Route
Easy 3.2 mi 27:00 8:25
3/29/2010 Run
Random Route
Easy 3.2 mi 26:10 8:10
6/16/2008 Run
Random Route
Easy 3.2 mi 27:51 8:39
8/1/2008 Run
Random Route
Easy 3.2 mi 28:28 8:51
8/15/2009 Run
Random Route
Easy 3.2 mi 28:18 8:48
3/12/2010 Run
Random Route
Easy 3.2 mi 27:16 8:29
4/6/2010 Run
Random Route
Easy 3.2 mi 27:21 8:30
4/7/2010 Run
Random Route
Easy 3.2 mi 25:57 8:04
4/15/2010 Run
Random Route
Easy 3.2 mi 26:15 8:10
4/22/2010 Run
Random Route
Easy 3.2 mi 25:43 8:00
4/28/2010 Run
Random Route
Easy 3.2 mi 26:01 8:05
6/22/2010 Run
Random Route
Easy 3.2 mi 25:10 7:49
8/2/2010 Run
Random Route
Easy 3.2 mi 25:32 7:56
6/17/2008 Run
Random Route
Easy 3.2 mi 28:03 8:42
7/15/2008 Run
Random Route
Easy 3.2 mi 27:34 8:33
7/21/2008 Run
Random Route
Easy 3.2 mi 26:33 8:14
8/7/2008 Run
Random Route
Easy 3.2 mi 26:27 8:12
8/14/2008 Run
Random Route
Easy 3.2 mi 25:39 7:57
8/29/2008 Run
Random Route
Easy 3.2 mi 25:31 7:54
9/10/2008 Run
Random Route
Easy 3.2 mi 26:09 8:06
7/15/2009 Run
Random Route
Easy 3.2 mi 30:47 9:32
7/26/2009 Run
Random Route
Easy 3.2 mi 28:32 8:51
3/19/2010 Run
Random Route
Easy 3.2 mi 26:51 8:19
3/31/2010 Run
Random Route
Easy 3.2 mi 27:02 8:23
4/21/2010 Run
Random Route
Easy 3.2 mi 25:56 8:02
4/26/2010 Run
Random Route
Easy 3.2 mi 27:21 8:29
5/5/2010 Run
Random Route
Easy 3.2 mi 26:43 8:17
6/9/2010 Run
Random Route
Easy 3.2 mi 24:48 7:41
6/15/2010 Run
Random Route
Easy 3.2 mi 26:09 8:06
6/30/2010 Run
Random Route
Easy 3.2 mi 25:36 7:56
7/7/2010 Run
Random Route
Easy 3.2 mi 25:48 8:00
3/29/2011 Run
Random Route
Easy 3.2 mi 27:16 8:27
7/9/2008 Run
Random Route
Easy 3.2 mi 26:41 8:15
7/24/2008 Run
Random Route
Easy 3.2 mi 27:29 8:29
7/27/2008 Run
Random Route
Easy 3.2 mi 26:59 8:20
7/28/2008 Run
Random Route
Easy 3.2 mi 27:04 8:22
8/4/2008 Run
Random Route
Easy 3.2 mi 27:50 8:36
9/17/2008 Run
Random Route
Easy 3.2 mi 27:45 8:34
9/19/2008 Run
Random Route
Easy 3.2 mi    
7/3/2009 Run
Random Route
Easy 3.2 mi 31:59 9:53
7/12/2009 Run
Random Route
Easy 3.2 mi 29:43 9:11
7/29/2009 Run
Random Route
Easy 3.2 mi 29:08 9:00
8/5/2009 Run
Random Route
Easy 3.2 mi 27:56 8:38
8/12/2009 Run
Random Route
Easy 3.2 mi 28:24 8:46
4/12/2010 Run
Random Route
Easy 3.2 mi 26:13 8:06
4/13/2010 Run
Random Route
Easy 3.2 mi    
4/16/2010 Run
Random Route
Easy 3.2 mi 26:02 8:03
5/13/2010 Run
Random Route
Easy 3.2 mi 25:50 7:59
5/20/2010 Run
Random Route
Easy 3.2 mi 26:14 8:06
5/21/2010 Run
Random Route
Easy 3.2 mi 25:26 7:51
5/24/2010 Run
Random Route
Easy 3.2 mi 25:51 7:59
5/26/2010 Run
Random Route
Easy 3.2 mi 25:19 7:49
5/27/2010 Run
Random Route
Easy 3.2 mi 25:31 7:53
6/17/2010 Run
Random Route
Easy 3.2 mi 25:53 8:00
7/1/2010 Run
Random Route
Easy 3.2 mi 25:09 7:46
7/13/2010 Run
Random Route
Easy 3.2 mi 25:46 7:58
8/4/2010 Run
Random Route
Easy 3.2 mi 25:52 8:00
8/18/2010 Run
Random Route
Easy 3.2 mi 25:33 7:54
9/13/2010 Run
Random Route
Easy 3.2 mi 24:55 7:42
3/20/2011 Run
Random Route
Easy 3.2 mi 27:41 8:33
7/29/2008 Run
Random Route
Easy 3.3 mi 27:42 8:32
8/11/2008 Run
Random Route
Easy 3.3 mi 26:07 8:03
9/13/2008 Run
Random Route
Easy 3.3 mi 27:40 8:31
8/2/2009 Run
Random Route
Easy 3.3 mi 28:47 8:52
8/10/2009 Run
Random Route
Easy 3.3 mi 27:54 8:36
8/11/2009 Run
Random Route
Easy 3.3 mi 28:18 8:43
2/4/2010 Run
Random Route
Easy 3.3 mi 30:00 9:14
4/8/2010 Run
Random Route
Easy 3.3 mi 26:12 8:04