| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2011 |
Run |
None |
Easy |
6.4 mi |
1:00:00 |
9:22 |
 |
| 11/19/2011 |
Run |
None |
Easy |
3.1 mi |
28:42 |
9:16 |
|
| 11/14/2011 |
Run |
None |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 11/12/2011 |
Run |
None |
Easy |
9.0 mi |
1:34:00 |
10:27 |
|
| 11/10/2011 |
Run |
None |
Easy |
3.1 mi |
|
|
|
| 11/9/2011 |
Run |
None |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 11/7/2011 |
Run |
None |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 11/6/2011 |
Run |
None |
Easy |
2.8 km |
28:00 |
16:24 |
|
| 11/6/2011 |
Run |
None |
Easy |
6.2 mi |
1:01:04 |
9:49 |
|
| 11/5/2011 |
Run |
None |
Easy |
6.3 mi |
1:02:41 |
9:59 |
|
| 11/1/2011 |
Run |
None |
Easy |
4.3 mi |
41:44 |
9:50 |
|
| 10/31/2011 |
Run |
None |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 10/30/2011 |
Run |
None |
Easy |
8.1 mi |
1:24:22 |
10:22 |
|
| 10/29/2011 |
Run |
None |
Easy |
6.2 mi |
1:01:55 |
10:04 |
|
| 9/25/2011 |
Run |
None |
Easy |
9.9 mi |
1:49:00 |
10:58 |
|
| 9/3/2011 |
Run |
None |
Easy |
31.0 mi |
9:48:00 |
18:59 |
|
|