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Summary
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About Me
Run: Easy
Previous
Next
10/18/2008
Date
10:00 AM
Time
3.1 mi
Distance
31:26
Duration
10:05 mi
Pace
Equipment
ASICS Gel-Nimbus 10 (first Nimbus)
Health
Weight
172 lb
Avg HR
155 bpm
Max HR
183 bpm
Rest HR
56 bpm
kilojoules
1699
Weather
Temperature
42 F
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
New Harrisburg Course
Notes
cold slow easy
Comments
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