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Run: Easy Previous Next

9/25/2008

Date

10:00 AM

Time

4.5 mi

Distance

40:58

Duration

9:07 mi

Pace

Equipment

ASICS Gel-Nimbus 10 (first Nimbus)

Health

Weight175 lb

Avg HR155 bpm

Max HR175 bpm

Rest HR56 bpm

kilojoules2493

Weather

Temperature55 F

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Map

CourseNew Harrisburg Course

Notes

running within HRZ

Comments