7/22/2008
10:30 AM
4 mi
37:39
9:25 mi
Saucony 3D Progrid Triumph 4 (Saucony 1st pair)
3 30 sec + fartklek each 2 miles. Not very good good feeling run today- quart low but did it.
1m=9:45
2m=8:50
3m=8.48
hill finish=10:40 cool down