Run: Long Previous Next

12/6/2008

12:50 PM

10.1 mi

1:33:13

9:13 mi

Health

171 lb
165 bpm
172 bpm
56 bpm
5479

Weather

23 F

Ratings

7 / 10
7 / 10

Notes

23 degrees very windy- wind chill of 9 degrees. FIRST time running 10 miles- could have ran alot more. New CW-X Insulator Stabilty compression Pants- really work good

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