Run: Long Previous Next

1/17/2009

9:00 AM

8.1 mi

1:35:23

11:47 mi

Health

173 lb
155 bpm
160 bpm
70 bpm
4437

Weather

0 F

Ratings

4 / 10
4 / 10

Notes

snow was past high ankle deep in yaktrack. Had to break my own path. Extremely hard hard- had to really pick up feet.

minus 5 min negative split on return leg due to running in my own footsteps

Slowest pace I've ever ran. Actually ran/ walked, not ran.

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