Run: Long Previous Next

6/1/2008

5:00 PM

4 mi

39:59

10:00 mi

Health

179 lb
167 bpm
188 bpm
60 bpm
2267

Weather

73 F

Ratings

6 / 10
7 / 10

Notes

1st time running 4.0 miles, with the big hill finish - NON stop. Kept run slow ans easy

Comments