Run: Tempo Previous Next

6/14/2008

10:45 AM

3.1 mi

27:28

8:50 mi

Health

179 lb
169 bpm
60 bpm
1763

Ratings

6 / 10
6 / 10

Notes

72 degrees 81% humidty. Ran race pace. 14 min 1/2 way split (8:58:46) ! Negative split back (13:28)(8:38 mm )(-8 sec) back

GOOD- more confident for race now. want to breeak 27 min- see what runnig in a pack of racer will do to me on return slipt

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