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Run: Easy Previous Next

12/19/2008

Date

11:00 AM

Time

3.1 mi

Distance

29:46

Duration

9:37 mi

Pace

Equipment

ASICS Gel-Nimbus 10 (first Nimbus)

Health

Weight171 lb

kilojoules1678

Weather

Temperature36 F

Conditions

Map

CourseC25K Training Route .7 miles per leg

Notes

pouring rain

Comments