Notes
Still having PF and right hip abductor pain. Abductor pain is whats holding me back now- ran with good form to prevent injury. ran slow, steady injury recovery pace but not as slow as i thought i was- was palnning on 11mm not 9:47. Oh well- still seemed slow and easy careful running.
Humid a little- 72%
First day with Superfeet Green inserts in. They felt good. hopefully it helps with the Pf. Sports Masso appoint 9am on Wednesday to work hips ,PF, calves,etc
Still hoping to recover for 10K in Alliance on Labor day