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Summary
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About Me
Run: Easy
Previous
Next
10/11/2008
Date
10:00 AM
Time
6.2 mi
Distance
1:03:00
Duration
10:10 mi
Pace
Equipment
ASICS Gel-Nimbus 10 (first Nimbus)
Health
Weight
172 lb
Avg HR
144 bpm
Max HR
178 bpm
Rest HR
56 bpm
kilojoules
3377
Weather
Temperature
51 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Bellflower Road Home 6 miler
Notes
easy run w/DW
Comments
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