11/29/2008
11:00 AM
8 mi
1:18:00
9:45 mi
ASICS Gel-Nimbus 10 (first Nimbus)
No problems with this long run- keep eye on HR-tried to keep it 168 max- last few miles pushed up the average
1m=9:21
2m=9:32
3m=9:52
4m=9:43
5m=10:00
6m=10:04
7m=10:07
8m=9:49