Notes
last practice run for 5k COURSE run ! Attacked last 3 small but hard hills better but HR jumped to 180.
Split 1/2 time of 13:27 which is what i want but that seemed alot hard to do- breathing more labored this time 8:37 mm which should be around fastest time without check back. Send hal to finish in 13:14 so again faster negative slit for race course by 13 sec. Good but boy id my heart still pounding 1/2 hr after drive home and sitting her logging
LAST PRACTICE RUN TIME = 8:35mm !!