Notes
Went by HR training zones 65%- 77% (123_145max HR)
Wanted to slow my mm down as I can't seem to make myself do it. Set HR watch to 145 HR bpm max and slowed down each time it beeped. Was a very four easy miles but, reaaly slow but I enjpyed it. Want to stay in the FAT BURNING ZONE and see if I drop weight like I did on the treadmill when I lost my 40#
Temp 76, Humidity 32%