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3/14/2009

11:45 AM

14.1 mi

2:10:36.12

9:15 mi

Health

175 lb
157 bpm
173 bpm
60 bpm
7835

Weather

48 F

Ratings

6 / 10
6 / 10
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Conotton Creek Trail Bowerstown/Scio 7 miler

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Notes

tried pushing HM pace in first half under 9m/m as much as I could without killing myself. Finished HM distance in 1:59

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