Run: Easy Previous Next

8/22/2008

9:00 AM

4 mi

44:41

11:11 mi

Health

176 lb
141 bpm
173 bpm
56 bpm
2229

Weather

70 F

Ratings

3 / 10
6 / 10

Notes

First time teaching DF to run SLOW easy pace on purpose. First time she ran 4 miles and she ran right up the big hill with no problem. Ran very slow on pupose due to her first 4 miler and her first huge hill.

Comments