| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2009 |
Run |
Carrollton Random Route |
Easy |
7.3 mi |
1:09:00 |
9:28 |
 |
| 4/7/2009 |
Run |
Carrollton Random Route |
Tempo |
8.6 mi |
1:17:01 |
9:00 |
|
| 4/6/2009 |
Run |
Carrollton Random Route |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/6/2009 |
Run |
Carrollton Random Route |
Tempo |
4.1 mi |
36:34 |
8:56 |
|
| 4/2/2009 |
Run |
Carrollton Random Route |
Easy |
4.2 mi |
38:48 |
9:15 |
|
| 3/12/2009 |
Run |
Carrollton Random Route |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 3/11/2009 |
Run |
Carrollton Random Route |
Easy |
7.1 mi |
1:09:34 |
9:48 |
|
| 1/24/2009 |
Run |
Carrollton Random Route |
Long |
11.1 mi |
1:45:01 |
9:27 |
|
| 1/7/2009 |
Run |
Carrollton Random Route |
Dreadmill |
6.2 mi |
54:00 |
8:43 |
|
| 12/17/2008 |
Run |
Carrollton Random Route |
Easy |
5.7 mi |
54:52 |
9:36 |
|
|