| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
33:01 |
10:01 |
 |
| 7/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
31:21 |
9:30 |
|
| 7/17/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 7/8/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
32:45 |
9:56 |
|
| 7/6/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
32:01 |
9:43 |
|
| 7/1/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 5/28/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
31:02 |
9:25 |
|
| 5/27/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.3 mi |
41:53 |
9:45 |
|
| 5/26/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
28:47 |
9:00 |
|
| 5/25/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 4/28/2009 |
Run |
Bellflower Road course |
Easy |
4.3 mi |
40:42 |
9:35 |
|
| 4/27/2009 |
Run |
Bellflower Road course |
Easy |
4.3 mi |
40:56 |
9:38 |
|