Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing deake's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
6/12/2009
Date
6:18 PM
Time
2.6 mi
Distance
23:34.
33
Duration
9:11 mi
Pace
Equipment
ASICS Gel-Cumulus 9
Health
Weight
236 lb
Avg HR
153 bpm
Max HR
169 bpm
kilojoules
1920
Ratings
Effort
9 / 10
Quality
8 / 10
Splits
Graphs
Map
Initializing charts...
Course
Cottage Run
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help