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Run: Easy Previous Next

3/14/2012

Date

1:23 PM

Time

8 km

Distance

47:18.42

Duration

9:31 mi

Pace

Equipment

Saucony ProGrid Ride3

Health

Weight235 lb

Avg HR153 bpm

Max HR169 bpm

Rest HR47 bpm

kilojoules3699

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CourseTreadmill

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Notes

easy.. 6.0 first KM.. +0.1 every KM.. 7/8 were -1

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