10/31/2009
7.8 mi
1:21:00
10:27 mi
ASICS Gel-Cumulus 11
Easy 1 mile warm up.. then did 4-6 min at 6.1 mph, 2 min at 5.5 mph... Achilles started aching a little just past 6 miles so I started slowing down and reducing the length of the pace portion.