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7/3/2010

7:30 PM

7.4 mi

1:13:59.32

10:00 mi

Health

221 lb
143 bpm
165 bpm
47 bpm
5185

Weather

27 C
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Treadmill AFG 5.0

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Notes

0.5 incline.. Achilles started to ache around the 7 mile mark. I figure 6.4 mph is the limit I can go before it starts to ache.

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