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Run: Interval Previous Next

11/16/2009

Date

6.2 mi

Distance

1:00:58

Duration

9:50 mi

Pace

Equipment

ASICS Gel-Cumulus 11

Health

Weight232 lb

Rest HR60 bpm

kilojoules4562

Map

CourseTreadmill AFG 5.0

Notes

8x1K intervals. 0.25K recovery.

Comments