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1/9/2010

3:57 PM

13.1 mi

2:15:30.42

10:21 mi

Equipment

ASICS Gel-Cumulus 11

Health

230 lb
148 bpm
173 bpm
60 bpm
9540

Ratings

8 / 10
8 / 10
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Treadmill AFG 5.0

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Notes

felt good. A bit surprised after a week of next to now sleep (averaged 4.5 hours a night).

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