12/14/2009
5.1 mi
48:00
9:25 mi
ASICS Gel-Cumulus 11
Initializing charts...
800s with 0.2 mile recoveries... First 6 were between 7.1 and 7.5.. last one was at 8. Recovery was at 5 mph.. later included about 15 seconds of walking to record interval and grab a quick drink.