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8/1/2009

8:30 AM

6.2 mi

1:08:13.80

10:58 mi

Health

235 lb
164 bpm
178 bpm
60 bpm
4636
27.8

Weather

Ratings

10 / 10
5 / 10

Race Result

109 / 126 (86.5%)
10 / 10 (100%)
58 / 65 (89.2%)
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National Capital 10K

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Notes

The hills wiped me out.. what was worse, it was a 5K out and back.. so what they didn't suck out of me the first time, they really sucked out of me the second time.

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