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Run: Easy Previous Next

9/6/2012

Date

3:57 PM

Time

2.5 mi

Distance

24:50

Duration

9:54 mi

Pace

Equipment

Saucony ProGrid Ride3

Health

Weight231 lb

Avg HR141 bpm

Max HR165 bpm

Rest HR47 bpm

kilojoules1836

Weather

Temperature27 C

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Splits
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CourseHighway and Back

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Notes

decent run but still nursing sore Achilles.

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