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7/20/2010

3:20 PM

3.6 mi

34:03.92

9:33 mi

Health

221 lb
154 bpm
165 bpm
47 bpm
2498

Weather

28 C

Ratings

7 / 10
6 / 10
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Notes

Highway and back but did loops on the KM of doom.. not full loops but did loops on two of the three tiers. Mean tot do the third one as well but it was too hot. Just wanted to get home and jump in the lake.

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