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Summary
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Run: Default
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Next
1/16/2013
Date
4 mi
Distance
38:45
Duration
9:42 mi
Pace
Equipment
ASICS Gel-Cumulus 12 (3)
Health
Weight
233.5 lb
kilojoules
2957
Map
Course
Treadmill - 0.5% Incline
Notes
includes 9 min warmup.. 5 min easy cool down
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