Run: Long Previous Next

2/24/2013

1:05 PM

6.5 mi

1:10:09.41

10:48 mi

Health

233.5 lb
4806
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Treadmill - Hills Level 1

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Notes

6/1.. first 2 miles 0.4-3.5%, mile 3= 0.5.2-5. mile 4=2%, mile 5 1% mile 5 flat. (every third minute was 0.5% incline.

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