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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/23/2009
Run
Treadmill
Easy
4.2 mi
40:00
9:27
3/12/2009
Run
Treadmill
Easy
4.1 mi
39:53
9:44
3/11/2009
Run
Treadmill
Default
5.0 mi
45:02
9:01
3/9/2009
Run
Treadmill
Easy
4.4 mi
40:00
9:02
3/7/2009
Run
Treadmill
Long
8.0 mi
1:16:51
9:37
3/5/2009
Run
Treadmill
Default
2.5 mi
22:30
8:58
3/2/2009
Run
Treadmill
Default
3.4 mi
30:11
8:53
3/1/2009
Run
Treadmill
Default
3.3 mi
31:29
9:42
2/21/2009
Run
Treadmill
Default
7.0 mi
1:07:36
9:40
2/19/2009
Run
Treadmill
Default
5.0 mi
45:41
9:09
2/17/2009
Run
Treadmill
Default
5.3 mi
50:00
9:31
2/15/2009
Run
Treadmill
Default
8.1 mi
1:14:05
9:13
2/13/2009
Run
Treadmill
Default
5.3 mi
48:44
9:17
2/11/2009
Run
Treadmill
Default
2.3 mi
20:09
8:58
2/8/2009
Run
Treadmill
Default
9.3 mi
1:31:13
9:52
2/5/2009
Run
Treadmill
Default
4.0 mi
36:30
9:07
2/3/2009
Run
Treadmill
Default
5.3 mi
49:56
9:31
2/1/2009
Run
Treadmill
Default
8.0 mi
1:10:48
8:52
1/29/2009
Run
Treadmill
Default
4.5 mi
42:32
9:28
1/27/2009
Run
Treadmill
Easy
5.3 mi
49:54
9:31
1/25/2009
Run
Treadmill
Default
9.3 mi
1:28:55
9:37
1/22/2009
Run
Treadmill
Default
4.5 mi
42:57
9:33
1/21/2009
Run
Treadmill
Easy
5.1 mi
48:22
9:30
1/18/2009
Run
Treadmill
Easy
7.6 mi
1:08:30
8:59
1/11/2009
Run
Treadmill
Long
7.8 mi
1:06:30
8:35
1/9/2009
Run
Treadmill
Tempo
5.0 mi
43:00
8:33
1/6/2009
Run
Treadmill
Long
3.0 mi
26:00
8:40
1/5/2009
Run
Treadmill
Tempo
1.3 mi
11:00
8:48
1/4/2009
Run
Treadmill
Long
10.0 mi
1:28:00
8:47
9/29/2008
Run
Treadmill
Default
4.8 mi
40:51
8:36
9/24/2008
Run
Default
3.1 mi
32:48
10:40
9/23/2008
Run
Tempo
2.9 mi
28:39
9:47
9/16/2008
Run
Default
2.7 mi
27:32
10:12
9/14/2008
Run
Long
6.5 mi
1:23:40
12:58
9/10/2008
Run
Default
3.1 mi
33:10
10:47
9/7/2008
Run
Long
8.1 mi
1:30:33
11:12
9/2/2008
Run
Default
0.6 mi
6:38
10:33
8/31/2008
Run
Default
4.0 mi
43:02
10:48
8/28/2008
Run
Tempo
3.4 mi
34:39
10:16
8/26/2008
Run
Tempo
3.5 mi
35:47
10:19
8/24/2008
Run
Default
6.9 mi
1:20:21
11:41
8/19/2008
Run
Default
3.8 mi
48:34
12:55
8/17/2008
Run
Long Run
Default
5.6 mi
1:14:58
13:24
8/14/2008
Run
Treadmill
Default
5.6 mi
1:12:13
12:52
8/10/2008
Run
Cottage Long Run
Long
5.1 mi
1:05:05
12:48
8/4/2008
Run
Highway and Back
Easy
2.8 mi
40:30
14:22
8/2/2008
Run
Cottage Run
Default
3.7 mi
38:29
10:28
8/1/2008
Run
Highway and Back
Easy
3.0 mi
30:11
10:14
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