| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2013 |
Run |
|
Easy |
2.0 mi |
20:54 |
10:15 |
 |
| 7/30/2011 |
Run |
Highway and Back |
Default |
6.5 km |
38:49 |
9:37 |
|
| 7/24/2011 |
Run |
Highway and Back |
Default |
2.6 mi |
24:49 |
9:42 |
|
| 7/18/2011 |
Run |
Highway and Back |
Default |
2.6 mi |
25:21 |
9:43 |
|
| 7/15/2011 |
Run |
Highway and Back |
Default |
3.4 mi |
32:06 |
9:22 |
|
| 7/10/2011 |
Run |
Highway and Back |
Default |
2.6 mi |
26:09 |
10:04 |
|
| 7/9/2011 |
Run |
Brockville |
Default |
3.1 mi |
29:53 |
9:39 |
|
| 7/3/2011 |
Run |
Brockville |
Default |
3.1 mi |
33:10 |
10:47 |
|
| 6/20/2011 |
Run |
Highway and Back |
Default |
2.6 mi |
24:41 |
9:39 |
|
| 6/17/2011 |
Run |
Highway and Back |
Default |
2.5 mi |
24:14 |
9:33 |
|
| 6/15/2011 |
Run |
Highway and Back |
Default |
2.6 mi |
24:27 |
9:36 |
|
| 6/10/2011 |
Run |
Highway and Back |
Default |
2.5 mi |
23:35 |
9:20 |
|
| 6/6/2011 |
Run |
Highway and Back |
Default |
2.5 mi |
23:42 |
9:29 |
|
| 4/14/2011 |
Run |
Work Trails |
Easy |
3.7 mi |
34:26 |
9:14 |
|
| 4/12/2011 |
Run |
Work Trails |
Easy |
3.7 mi |
34:20 |
9:13 |
|
| 4/8/2011 |
Run |
Highway and Back |
Easy |
3.0 mi |
27:23 |
9:17 |
|
| 4/4/2011 |
Run |
Treadmill AFG 5.0 |
Long |
6.6 mi |
1:10:12 |
10:44 |
|
| 3/25/2011 |
Run |
Treadmill AFG 5.0 |
Fartlek |
4.2 mi |
40:30 |
9:46 |
|
| 3/23/2011 |
Run |
Treadmill AFG 5.0 |
Fartlek |
4.1 mi |
40:00 |
9:53 |
|
| 3/21/2011 |
Run |
Treadmill AFG 5.0 |
Long |
8.1 mi |
1:25:31 |
10:37 |
|
| 3/10/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
30:01 |
9:39 |
|
| 3/9/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.5 mi |
31:03 |
8:48 |
|
| 3/7/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.5 mi |
30:00 |
8:33 |
|
|