| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2009 |
Run |
Home |
Tempo |
3.1 mi |
26:12 |
8:23 |
 |
| 10/28/2009 |
Run |
Home |
Tempo |
3.1 mi |
25:40 |
8:13 |
|
| 11/28/2009 |
Run |
Home |
Easy |
3.1 mi |
29:30 |
9:26 |
|
| 2/10/2010 |
Run |
Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/20/2010 |
Run |
Home |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 2/28/2010 |
Run |
Home |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/7/2010 |
Run |
Home |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 3/24/2010 |
Run |
Home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2010 |
Run |
Home |
Easy |
5.5 mi |
54:00 |
9:53 |
|
| 5/20/2010 |
Run |
Home |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 6/7/2010 |
Run |
Home |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 9/16/2010 |
Run |
Home |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 10/26/2010 |
Run |
Home |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 11/17/2010 |
Run |
Home |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 3/16/2011 |
Run |
Home |
Easy |
1.1 mi |
10:55 |
9:56 |
|
| 3/19/2011 |
Run |
Home |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/24/2011 |
Run |
Home |
Easy |
2.7 mi |
28:00 |
10:14 |
|
| 4/9/2011 |
Run |
Home |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/23/2011 |
Run |
Home |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/30/2011 |
Run |
Home |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/7/2011 |
Run |
Home |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/14/2011 |
Run |
Home |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/28/2011 |
Run |
Home |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/30/2011 |
Run |
Home |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 6/5/2011 |
Run |
Home |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/11/2011 |
Run |
Home |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/18/2011 |
Run |
Home |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 6/25/2011 |
Run |
Home |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/2/2011 |
Run |
Home |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/9/2011 |
Run |
Home |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 7/17/2011 |
Run |
Home |
Long |
12.5 mi |
2:05:00 |
10:00 |
|
| 7/23/2011 |
Run |
Home |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/27/2011 |
Run |
Home |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/29/2011 |
Run |
Home |
Easy |
7.0 mi |
1:08:54 |
9:51 |
|
| 8/31/2011 |
Run |
Home |
Tempo |
9.0 mi |
1:24:30 |
9:24 |
|
| 9/3/2011 |
Run |
Home |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/10/2011 |
Run |
Home |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/12/2011 |
Run |
Home |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/15/2011 |
Run |
Home |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 9/24/2011 |
Run |
Home |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 10/8/2011 |
Run |
Home |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 11/17/2011 |
Run |
Home |
Tempo |
3.1 mi |
25:01 |
8:03 |
|
| 11/17/2011 |
Run |
Home |
Easy |
3.1 mi |
29:18 |
9:26 |
|
| 11/19/2011 |
Run |
Home |
Long |
5.0 mi |
42:02 |
8:25 |
|
| 11/30/2011 |
Run |
Home |
Easy |
3.1 mi |
27:01 |
8:42 |
|
| 12/1/2011 |
Run |
Home |
Easy |
3.1 mi |
26:34 |
8:33 |
|
| 12/4/2011 |
Run |
Home |
Long |
7.0 mi |
59:20 |
8:29 |
|
| 12/8/2011 |
Run |
Home |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 12/9/2011 |
Run |
Home |
Easy |
3.1 mi |
25:57 |
8:21 |
|
| 12/11/2011 |
Run |
Home |
Long |
6.0 mi |
51:18 |
8:34 |
|
| 12/17/2011 |
Run |
Home |
Long |
8.0 mi |
1:09:01 |
8:38 |
|
| 12/19/2011 |
Run |
Home |
Easy |
3.1 mi |
26:00 |
8:22 |
|
| 12/28/2011 |
Run |
Home |
Easy |
3.1 mi |
26:37 |
8:34 |
|
| 12/29/2011 |
Run |
Home |
Easy |
3.1 mi |
26:12 |
8:26 |
|
| 1/2/2012 |
Run |
Home |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/4/2012 |
Run |
Home |
Tempo |
3.1 mi |
24:24 |
7:51 |
|
| 1/5/2012 |
Run |
Home |
Easy |
3.1 mi |
26:49 |
8:38 |
|
| 1/7/2012 |
Run |
Home |
Long |
8.0 mi |
1:08:46 |
8:36 |
|
| 1/9/2012 |
Run |
Home |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 1/11/2012 |
Run |
Home |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 1/21/2012 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/22/2012 |
Run |
Home |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 1/23/2012 |
Run |
Home |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 1/26/2012 |
Run |
Home |
Tempo |
5.0 mi |
42:27 |
8:30 |
|
| 1/27/2012 |
Run |
Home |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 1/28/2012 |
Run |
Home |
Long |
8.0 mi |
1:10:24 |
8:49 |
|
| 1/30/2012 |
Run |
Home |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 2/2/2012 |
Run |
Home |
Tempo |
9.0 mi |
1:16:37 |
8:31 |
|
| 2/3/2012 |
Run |
Home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/4/2012 |
Run |
Home |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/7/2012 |
Run |
Home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/8/2012 |
Run |
Home |
Tempo |
9.0 mi |
1:15:40 |
8:25 |
|
| 2/9/2012 |
Run |
Home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/13/2012 |
Run |
Home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/23/2012 |
Run |
Home |
Tempo |
9.0 mi |
1:16:25 |
8:30 |
|
| 2/24/2012 |
Run |
Home |
Easy |
6.0 mi |
53:00 |
8:51 |
|
| 2/26/2012 |
Run |
Home |
Long |
10.0 mi |
1:29:46 |
8:59 |
|
| 2/27/2012 |
Run |
Home |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 3/1/2012 |
Run |
Home |
Tempo |
6.0 mi |
50:52 |
8:29 |
|
| 3/2/2012 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/3/2012 |
Run |
Home |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/5/2012 |
Run |
Home |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/7/2012 |
Run |
Home |
Tempo |
9.0 mi |
1:17:40 |
8:38 |
|
| 3/8/2012 |
Run |
Home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/10/2012 |
Run |
Home |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 3/12/2012 |
Run |
Home |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/14/2012 |
Run |
Home |
Easy |
9.0 mi |
1:20:19 |
8:56 |
|
| 3/15/2012 |
Run |
Home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/17/2012 |
Run |
Home |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/26/2012 |
Run |
Home |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/28/2012 |
Run |
Home |
Easy |
9.0 mi |
1:25:30 |
9:30 |
|
| 3/29/2012 |
Run |
Home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/11/2012 |
Run |
Home |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 4/13/2012 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/23/2012 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/25/2012 |
Run |
Home |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/26/2012 |
Run |
Home |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/28/2012 |
Run |
Home |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/30/2012 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/3/2012 |
Run |
Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
|