Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/28/2011 Run Work Tempo 7.4 mi 1:11:00 9:36 10/13/2011 Run Work Tempo 9.0 mi 1:25:00 9:27 10/19/2011 Run Work Tempo 9.0 mi 1:25:30 9:30 10/21/2011 Run Work Easy 6.0 mi 59:00 9:50