| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2014 |
Run |
Work (treadmill) |
Easy |
4.1 mi |
33:38 |
8:13 |
 |
| 12/31/2013 |
Run |
Work (treadmill) |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 12/27/2013 |
Run |
Work (treadmill) |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 9/10/2013 |
Run |
Work (treadmill) |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 7/25/2013 |
Run |
Work (treadmill) |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 7/24/2013 |
Run |
Work (treadmill) |
Easy |
7.0 mi |
57:21 |
8:12 |
|
| 6/6/2013 |
Run |
Work (treadmill) |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 6/4/2013 |
Run |
Work (treadmill) |
Fartlek |
6.0 mi |
51:35 |
8:34 |
|
| 4/9/2013 |
Run |
Work (treadmill) |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/11/2013 |
Run |
Work (treadmill) |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/12/2012 |
Run |
Work (treadmill) |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/10/2012 |
Run |
Work (treadmill) |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/6/2012 |
Run |
Work (treadmill) |
Easy |
5.0 mi |
48:00 |
9:36 |
|
|