| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2014 |
Run |
Home |
Easy |
6.1 mi |
57:53 |
9:30 |
 |
| 10/21/2014 |
Run |
Home |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 10/17/2014 |
Run |
Home |
Easy |
2.8 mi |
24:46 |
8:51 |
|
| 10/16/2014 |
Run |
Home |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 10/14/2014 |
Run |
Home |
Easy |
5.5 mi |
52:39 |
9:35 |
|
| 10/13/2014 |
Run |
Home |
Easy |
4.1 mi |
38:25 |
9:30 |
|
| 10/12/2014 |
Run |
Home |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 10/10/2014 |
Run |
Home |
Long |
6.7 mi |
1:06:00 |
9:52 |
|
| 10/9/2014 |
Run |
Home |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 10/7/2014 |
Run |
Home |
Long |
5.5 mi |
52:37 |
9:34 |
|
| 10/5/2014 |
Run |
Home |
Easy |
4.1 mi |
38:25 |
9:23 |
|
| 10/3/2014 |
Run |
Home |
Easy |
3.0 mi |
27:19 |
9:00 |
|
| 10/2/2014 |
Run |
Home |
Easy |
4.1 mi |
39:40 |
9:48 |
|
| 9/29/2014 |
Run |
Home |
Easy |
5.5 mi |
54:40 |
9:57 |
|
| 9/28/2014 |
Run |
Home |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 9/27/2014 |
Run |
Home |
Easy |
2.0 mi |
32:19 |
16:10 |
|
| 9/26/2014 |
Run |
Home |
Easy |
3.0 mi |
27:55 |
9:11 |
|
| 9/25/2014 |
Run |
Home |
Easy |
1.8 mi |
16:34 |
9:13 |
|
| 9/23/2014 |
Run |
Home |
Long |
5.0 mi |
45:54 |
9:11 |
|
| 9/21/2014 |
Run |
Home |
Easy |
2.2 mi |
19:42 |
8:58 |
|
| 9/20/2014 |
Run |
Home |
Easy |
1.1 mi |
10:16 |
9:36 |
|
| 9/19/2014 |
Run |
Home |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 9/18/2014 |
Run |
Home |
Easy |
1.1 mi |
9:55 |
9:01 |
|
| 9/15/2014 |
Run |
Home |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 9/14/2014 |
Run |
Home |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 9/12/2014 |
Run |
Home |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 9/11/2014 |
Run |
Home |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 9/9/2014 |
Run |
Home |
Easy |
2.1 mi |
18:52 |
9:00 |
|
| 9/8/2014 |
Run |
Home |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 9/5/2014 |
Run |
Home |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 9/4/2014 |
Run |
Home |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 9/3/2014 |
Run |
Home |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 9/2/2014 |
Run |
Home |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 9/1/2014 |
Run |
Home |
Easy |
1.1 mi |
9:42 |
8:50 |
|
| 7/15/2014 |
Run |
Home |
Easy |
3.1 mi |
26:15 |
8:35 |
|
| 7/13/2014 |
Run |
Home |
Easy |
4.1 mi |
34:50 |
8:33 |
|
| 7/11/2014 |
Run |
Home |
Easy |
3.1 mi |
26:30 |
8:35 |
|
| 7/10/2014 |
Run |
Home |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 7/7/2014 |
Run |
Home |
Easy |
3.1 mi |
27:43 |
9:04 |
|
| 7/3/2014 |
Run |
Home |
Fartlek |
6.0 mi |
48:38 |
8:07 |
|
| 7/1/2014 |
Run |
Home |
Easy |
4.1 mi |
34:48 |
8:31 |
|
| 6/30/2014 |
Run |
Home |
Easy |
3.0 mi |
28:30 |
9:23 |
|
| 6/28/2014 |
Run |
Home |
Easy |
3.8 mi |
34:17 |
9:03 |
|
| 6/27/2014 |
Run |
Home |
Easy |
4.1 mi |
37:09 |
9:03 |
|
| 6/25/2014 |
Run |
Home |
Easy |
3.0 mi |
27:30 |
9:03 |
|
| 6/24/2014 |
Run |
Home |
Easy |
4.0 mi |
35:01 |
8:52 |
|
| 6/20/2014 |
Run |
Home |
Easy |
3.1 mi |
26:49 |
8:41 |
|
| 6/19/2014 |
Run |
Home |
Easy |
4.1 mi |
36:01 |
8:45 |
|
| 6/13/2014 |
Run |
Home |
Easy |
4.0 mi |
36:19 |
9:00 |
|
| 6/11/2014 |
Run |
Home |
Easy |
3.1 mi |
26:21 |
8:37 |
|
| 6/10/2014 |
Run |
Home |
Easy |
3.8 mi |
34:35 |
9:07 |
|
| 6/9/2014 |
Run |
Home |
Easy |
4.1 mi |
37:04 |
9:04 |
|
| 6/7/2014 |
Run |
Home |
Easy |
3.1 mi |
27:40 |
9:05 |
|
| 6/5/2014 |
Run |
Home |
Easy |
2.1 mi |
18:54 |
9:03 |
|
| 6/4/2014 |
Run |
Home |
Easy |
3.1 mi |
26:43 |
8:44 |
|
| 6/3/2014 |
Run |
Home |
Easy |
3.1 mi |
27:13 |
8:44 |
|
| 6/2/2014 |
Run |
Home |
Easy |
3.1 mi |
27:26 |
9:00 |
|
| 6/1/2014 |
Run |
Home |
Long |
5.1 mi |
46:32 |
9:09 |
|
| 5/30/2014 |
Run |
Home |
Easy |
3.1 mi |
27:20 |
8:53 |
|
| 5/29/2014 |
Run |
Home |
Tempo |
2.1 mi |
16:15 |
7:45 |
|
| 5/26/2014 |
Run |
Home |
Easy |
4.1 mi |
34:46 |
8:34 |
|
| 5/18/2014 |
Run |
Home |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 5/16/2014 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/15/2014 |
Run |
Home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/14/2014 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/12/2014 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/11/2014 |
Run |
Home |
Tempo |
3.1 mi |
24:50 |
8:01 |
|
| 5/10/2014 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/9/2014 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/7/2014 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/6/2014 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 5/5/2014 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/4/2014 |
Run |
Home |
Long |
6.1 mi |
53:58 |
8:56 |
|
| 5/2/2014 |
Run |
Home |
Easy |
3.1 mi |
25:31 |
8:22 |
|
| 5/1/2014 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/30/2014 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/28/2014 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/25/2014 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 4/24/2014 |
Run |
Home |
Easy |
3.1 mi |
26:05 |
8:34 |
|
| 4/23/2014 |
Run |
Home |
Easy |
4.1 mi |
37:05 |
9:03 |
|
| 4/21/2014 |
Run |
Home |
Easy |
3.1 mi |
26:57 |
8:49 |
|
| 4/12/2014 |
Run |
Home |
Long |
6.1 mi |
56:26 |
9:14 |
|
| 4/11/2014 |
Run |
Home |
Easy |
3.0 mi |
26:44 |
8:48 |
|
| 4/9/2014 |
Run |
Home |
Easy |
3.1 mi |
26:23 |
8:34 |
|
| 4/8/2014 |
Run |
Home |
Easy |
4.1 mi |
34:59 |
8:30 |
|
| 4/7/2014 |
Run |
Home |
Easy |
3.1 mi |
27:10 |
8:50 |
|
| 4/5/2014 |
Run |
Home |
Long |
5.1 mi |
44:21 |
8:47 |
|
| 4/4/2014 |
Run |
Home |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/1/2014 |
Run |
Home |
Easy |
4.2 mi |
36:30 |
8:48 |
|
| 3/31/2014 |
Run |
Home |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 3/21/2014 |
Run |
Home |
Easy |
3.1 mi |
26:59 |
8:39 |
|
| 3/19/2014 |
Run |
Home |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/18/2014 |
Run |
Home |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 3/17/2014 |
Run |
Home |
Easy |
4.1 mi |
35:36 |
8:44 |
|
| 3/15/2014 |
Run |
Home |
Long |
8.1 mi |
1:13:14 |
9:04 |
|
| 3/14/2014 |
Run |
Home |
Easy |
3.1 mi |
26:35 |
8:32 |
|
| 3/13/2014 |
Run |
Home |
Easy |
4.1 mi |
35:47 |
8:49 |
|
| 3/12/2014 |
Run |
Home |
Easy |
5.0 mi |
46:49 |
9:20 |
|
| 3/10/2014 |
Run |
Home |
Easy |
4.1 mi |
36:11 |
8:57 |
|
| 3/9/2014 |
Run |
Home |
Long |
7.1 mi |
1:04:35 |
9:09 |
|
|