| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/20/2010 |
Run |
Home |
Easy |
0.8 mi |
8:00 |
10:00 |
 |
| 4/11/2012 |
Run |
Home |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 10/26/2010 |
Run |
Home |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 11/17/2010 |
Run |
Home |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 4/13/2012 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/2/2014 |
Run |
Home |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 9/3/2014 |
Run |
Home |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 9/20/2014 |
Run |
Home |
Easy |
1.1 mi |
10:16 |
9:36 |
|
| 9/16/2010 |
Run |
Home |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 3/16/2011 |
Run |
Home |
Easy |
1.1 mi |
10:55 |
9:56 |
|
| 9/1/2014 |
Run |
Home |
Easy |
1.1 mi |
9:42 |
8:50 |
|
| 9/18/2014 |
Run |
Home |
Easy |
1.1 mi |
9:55 |
9:01 |
|
| 9/19/2013 |
Run |
Home |
Tempo |
1.2 mi |
8:37 |
7:30 |
|
| 2/10/2010 |
Run |
Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/25/2014 |
Run |
Home |
Easy |
1.8 mi |
16:34 |
9:13 |
|
| 2/20/2010 |
Run |
Home |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 4/26/2012 |
Run |
Home |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/4/2014 |
Run |
Home |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 9/5/2014 |
Run |
Home |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 9/11/2014 |
Run |
Home |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 9/27/2014 |
Run |
Home |
Easy |
2.0 mi |
32:19 |
16:10 |
|
| 2/27/2013 |
Run |
Home |
Easy |
2.0 mi |
19:14 |
9:29 |
|
| 8/15/2013 |
Run |
Home |
Tempo |
2.1 mi |
16:35 |
7:57 |
|
| 6/5/2014 |
Run |
Home |
Easy |
2.1 mi |
18:54 |
9:03 |
|
| 5/29/2014 |
Run |
Home |
Tempo |
2.1 mi |
16:15 |
7:45 |
|
| 9/9/2014 |
Run |
Home |
Easy |
2.1 mi |
18:52 |
9:00 |
|
| 9/21/2014 |
Run |
Home |
Easy |
2.2 mi |
19:42 |
8:58 |
|
| 3/15/2013 |
Run |
Home |
Easy |
2.6 mi |
23:27 |
9:12 |
|
| 3/24/2011 |
Run |
Home |
Easy |
2.7 mi |
28:00 |
10:14 |
|
| 10/17/2014 |
Run |
Home |
Easy |
2.8 mi |
24:46 |
8:51 |
|
| 3/7/2010 |
Run |
Home |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 3/24/2010 |
Run |
Home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2012 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/23/2012 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/25/2012 |
Run |
Home |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/30/2012 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/3/2012 |
Run |
Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/4/2012 |
Run |
Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/10/2012 |
Run |
Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/21/2012 |
Run |
Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/24/2012 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/31/2012 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/2/2012 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/25/2012 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/4/2013 |
Run |
Home |
Fartlek |
3.0 mi |
28:00 |
9:20 |
|
| 3/31/2014 |
Run |
Home |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 4/4/2014 |
Run |
Home |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/10/2014 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/16/2014 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/8/2014 |
Run |
Home |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 9/12/2014 |
Run |
Home |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 9/14/2014 |
Run |
Home |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 9/28/2014 |
Run |
Home |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/12/2014 |
Run |
Home |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 10/21/2014 |
Run |
Home |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 3/15/2013 |
Run |
Home |
Easy |
3.0 mi |
24:48 |
8:12 |
|
| 4/8/2013 |
Run |
Home |
Tempo |
3.0 mi |
24:43 |
8:10 |
|
| 5/7/2012 |
Run |
Home |
Easy |
3.0 mi |
29:30 |
9:43 |
|
| 5/9/2012 |
Run |
Home |
Easy |
3.0 mi |
29:30 |
9:43 |
|
| 3/1/2013 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 3/6/2013 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 3/8/2013 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 9/23/2013 |
Run |
Home |
Easy |
3.0 mi |
26:13 |
8:38 |
|
| 12/23/2013 |
Run |
Home |
Easy |
3.0 mi |
26:06 |
8:36 |
|
| 1/8/2014 |
Run |
Home |
Easy |
3.0 mi |
26:16 |
8:39 |
|
| 2/13/2014 |
Run |
Home |
Easy |
3.0 mi |
26:44 |
8:48 |
|
| 4/11/2014 |
Run |
Home |
Easy |
3.0 mi |
26:44 |
8:48 |
|
| 4/25/2014 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 5/6/2014 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 6/25/2014 |
Run |
Home |
Easy |
3.0 mi |
27:30 |
9:03 |
|
| 6/30/2014 |
Run |
Home |
Easy |
3.0 mi |
28:30 |
9:23 |
|
| 9/26/2014 |
Run |
Home |
Easy |
3.0 mi |
27:55 |
9:11 |
|
| 10/3/2014 |
Run |
Home |
Easy |
3.0 mi |
27:19 |
9:00 |
|
| 1/10/2014 |
Run |
Home |
Easy |
3.1 mi |
26:17 |
8:38 |
|
| 1/15/2014 |
Run |
Home |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 1/24/2014 |
Run |
Home |
Easy |
3.1 mi |
27:24 |
9:00 |
|
| 1/31/2014 |
Run |
Home |
Easy |
3.1 mi |
26:13 |
8:36 |
|
| 2/7/2014 |
Run |
Home |
Easy |
3.1 mi |
27:01 |
8:52 |
|
| 2/12/2014 |
Run |
Home |
Easy |
3.1 mi |
25:54 |
8:30 |
|
| 2/14/2014 |
Run |
Home |
Easy |
3.1 mi |
26:32 |
8:42 |
|
| 2/17/2014 |
Run |
Home |
Easy |
3.1 mi |
25:54 |
8:30 |
|
| 2/20/2014 |
Run |
Home |
Easy |
3.1 mi |
26:03 |
8:33 |
|
| 4/24/2014 |
Run |
Home |
Easy |
3.1 mi |
26:05 |
8:34 |
|
| 5/2/2014 |
Run |
Home |
Easy |
3.1 mi |
25:31 |
8:22 |
|
| 6/2/2014 |
Run |
Home |
Easy |
3.1 mi |
27:26 |
9:00 |
|
| 6/7/2014 |
Run |
Home |
Easy |
3.1 mi |
27:40 |
9:05 |
|
| 4/12/2013 |
Run |
Home |
Easy |
3.1 mi |
24:29 |
8:01 |
|
| 9/27/2013 |
Run |
Home |
Easy |
3.1 mi |
25:26 |
8:19 |
|
| 12/16/2013 |
Run |
Home |
Easy |
3.1 mi |
25:29 |
8:20 |
|
| 12/18/2013 |
Run |
Home |
Easy |
3.1 mi |
25:30 |
8:20 |
|
| 1/5/2014 |
Run |
Home |
Easy |
3.1 mi |
27:32 |
9:00 |
|
| 1/13/2014 |
Run |
Home |
Easy |
3.1 mi |
27:29 |
8:59 |
|
| 1/16/2014 |
Run |
Home |
Easy |
3.1 mi |
25:44 |
8:25 |
|
| 4/21/2014 |
Run |
Home |
Easy |
3.1 mi |
26:57 |
8:49 |
|
| 6/4/2014 |
Run |
Home |
Easy |
3.1 mi |
26:43 |
8:44 |
|
| 6/11/2014 |
Run |
Home |
Easy |
3.1 mi |
26:21 |
8:37 |
|
| 7/7/2014 |
Run |
Home |
Easy |
3.1 mi |
27:43 |
9:04 |
|
| 7/15/2014 |
Run |
Home |
Easy |
3.1 mi |
26:15 |
8:35 |
|
| 4/29/2013 |
Run |
Home |
Easy |
3.1 mi |
26:52 |
8:46 |
|
| 10/11/2013 |
Run |
Home |
Easy |
3.1 mi |
27:13 |
8:52 |
|
|