| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2011 |
Run |
Misc |
Run |
5.3 mi |
45:00 |
8:35 |
 |
| 9/22/2011 |
Run |
Misc |
Run |
5.7 mi |
45:00 |
7:58 |
|
| 9/27/2011 |
Run |
Misc |
Treadmill |
3.3 mi |
35:00 |
10:37 |
|
| 10/4/2011 |
Run |
Misc |
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 10/15/2011 |
Run |
Misc |
Race |
3.1 mi |
22:28 |
7:15 |
|
| 10/29/2011 |
Run |
Misc |
Treadmill |
5.0 mi |
45:00 |
9:00 |
|
|