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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/12/2011
Run
Easy
12.2 km
1:07:29
5:34
3/9/2011
Run
Easy
11.3 km
1:02:28
5:32
3/1/2011
Run
Easy
11.0 km
1:01:08
5:35
2/17/2011
Run
Easy
10.9 km
1:01:02
5:38
2/9/2011
Run
Easy
10.2 km
57:36
5:40
2/3/2011
Run
Treadmill
Steady State
12.0 km
1:11:27
5:58
1/26/2011
Run
Easy
10.1 km
58:16
5:48
1/18/2011
Run
Easy
10.3 km
59:19
5:47
1/13/2011
Run
Hill
12.0 km
1:08:37
5:43
1/11/2011
Run
Easy
10.2 km
59:38
5:52
1/8/2011
Run
Treadmill
Easy
8.0 km
51:28
6:26
1/1/2011
Run
Easy
8.1 km
46:47
5:47
12/31/2010
Run
Easy
5.1 km
38:35
7:31
12/29/2010
Run
Easy
10.1 km
1:00:07
5:59
12/18/2010
Run
Easy
8.1 km
48:28
6:02
12/16/2010
Run
Hill
12.0 km
1:05:51
5:29
11/23/2010
Run
Easy
8.1 km
47:48
5:55
11/18/2010
Run
Easy
8.1 km
45:28
5:38
11/14/2010
Run
Long
16.7 km
1:30:31
5:26
10/31/2010
Run
Long
14.0 km
1:17:10
5:31
10/26/2010
Run
Easy
5.3 km
30:28
5:47
10/21/2010
Run
Easy
5.0 km
30:02
6:00
10/19/2010
Run
Easy
5.3 km
29:54
5:38
10/17/2010
Run
Long
12.1 km
1:05:01
5:23
10/7/2010
Run
Tempo
12.0 km
1:01:54
5:09
9/28/2010
Run
Easy
8.5 km
47:17
5:34
9/26/2010
Run
Long
16.2 km
1:27:23
5:24
9/9/2010
Run
Treadmill
Steady State
10.2 km
53:53
5:18
8/31/2010
Run
Easy
6.6 km
37:35
5:44
8/10/2010
Run
Easy
5.3 km
32:00
6:03
8/8/2010
Run
Easy
5.1 km
30:00
5:57
7/31/2010
Run
Easy
5.0 km
29:56
6:00
5/23/2010
Run
Long
12.0 km
1:05:36
5:28
5/18/2010
Run
Easy
8.5 km
47:58
5:39
5/16/2010
Run
Long
20.1 km
1:57:04
5:50
5/12/2010
Run
Steady State
12.2 km
1:01:24
5:03
5/5/2010
Run
Easy
10.2 km
57:04
5:38
5/4/2010
Run
Easy
12.5 km
1:12:10
5:47
5/2/2010
Run
Long
24.0 km
2:13:21
5:34
4/25/2010
Run
Long
32.3 km
3:00:00
5:35
4/21/2010
Run
Steady State
16.0 km
1:26:04
5:23
4/14/2010
Run
Easy
10.3 km
59:40
5:49
4/7/2010
Run
Tempo
16.1 km
1:23:46
5:13
4/4/2010
Run
Steady State
22.6 km
2:02:01
5:25
3/31/2010
Run
Tempo
17.6 km
1:33:52
5:20
3/27/2010
Run
Easy
14.0 km
1:20:30
5:46
3/24/2010
Run
Interval
16.2 km
1:32:52
5:44
3/19/2010
Run
Recovery
10.0 km
1:02:30
6:15
3/17/2010
Run
Tempo
16.0 km
1:23:10
5:12
3/13/2010
Run
Steady State
12.0 km
1:00:56
5:05
3/11/2010
Run
Recovery
10.1 km
58:46
5:51
3/7/2010
Run
Long
27.0 km
2:28:26
5:30
3/3/2010
Run
Tempo
16.1 km
1:25:38
5:20
2/25/2010
Run
Steady State
10.0 km
56:28
5:39
2/20/2010
Run
Long
24.0 km
2:16:16
5:41
2/13/2010
Run
Steady State
10.0 km
52:40
5:16
2/11/2010
Run
Easy
6.4 km
36:18
5:41
2/7/2010
Run
Long
18.2 km
1:42:10
5:37
1/27/2010
Run
Tempo
10.1 km
53:24
5:18
1/26/2010
Run
Easy
6.6 km
35:51
5:29
1/21/2010
Run
Easy
10.0 km
55:52
5:35
1/17/2010
Run
Long
16.6 km
1:36:00
5:49
1/15/2010
Run
Steady State
11.5 km
1:01:03
5:19
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